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How to Choose a Yoga Mat
...n saving knees, hips, elbows, shoulders, and spine from contact injuries. You may want to consider it to cushion an old injury to prevent further damage. Second, Pilates mats aren't necessarily made with non-slip surfaces. You need this for yoga, so be sure it has this feature. If you do both yoga and Pilates and want to use just one mat fo...more
Modern Benefits of an Ancient Practice
...up to the ancient art of yoga.The history of yoga dates back millennia. It's believed that yoga originally developed in India. The word yoga is a Sanskrit word that roughly translates to "uniting." While it is connected to many Indian religions, it's not a religion itself. Yoga is regarded as both a philosophy and a science.The earliest discoveries of yogic posi...more
Yoga Can Harness the Power of Attraction
...nkind.One mind is powerful, but many minds gathering to practice Yoga for the common good, is extremely powerful. World peace, feeding the hungry, saving natural resources, and making proper medical care available for everyone, are noble causes. Yoga can assist each one of these noble causes, without disrupting governments, cultures, customs, and religions.© Copy...more
The Sacred Scriptures of Hinduism
...from divine Reality. A Hindu feels in the inmost recesses of his heart that to doubt the inner experiences of the Vedic seers is to doubt the very existence of Truth.”There is a well known saying that to read a sacred scripture may take a few days, to understand it a few years, and to live the truths it contains many lifetimes. The immortal teachin...more
Find the Right Yoga Teacher and Yoga Class for You
...nt.* What are your choices? The telephone book, the internet, community newspapers, ad boards at your local health food store or organic grocery store – all of these are great ways to find out what is available to you. Spread the word that you’re looking for a good class. Your dental hygienist may turn you on...more

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