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What is Fitness-Yoga?
..., a practitioner seeking the use of Yoga for Fitness, is endowed with strength, flexibility and immense toning.In addition, Yoga’s unique breathing exercises are quite sufficient and effective aerobic exercises all into themselves.Furthermore, for more fitness options, combining the use of Yoga with other types of body-weight exercises, such as calisthenics could also be a v...more
Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama
... the moment; and without it, we are not practicing any form of Yoga.The Traditional Yoga TeacherWhen I first entered an ashram to learn Yoga, it was much similar to my first entrance into a “dojo” (training hall), to learn martial arts. The ashram is also a traditional place, and the Guru or Yoga teacher ha...more
Yoga and The Da Vinci Code
...any centuries for this to happen. Just look at how long it has taken to clear Mary Magdalene’s name from alleged reformed prostitute to a person who had the inside story on the crucifixion and resurrection of Jesus.When a philosophy, government, or a religion answers to a “central command,” all free thinking will cease to exist. Let me point out that the nine classic styles of Indian Yoga ha...more
Weight Loss and Yoga
...ent.Use yoga to breathe more deeply and simply relax. Yogic breathing (pranayama) increases the delivery of oxygen to the cells, allowing the organs to function as they should. This will give you more energy.Deep breathing also triggers the "relaxation response," reducing stress and the production of cortisol. C...more
Yoga Is for Everybody
...eased energy and awareness, increased flexibility, focused mind and strong body.There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you'd spend half a class holding the same posture. There ...more

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