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Yoga for Depression: Pessimism and Perfection
...ith the power of your mind. Karma Yoga teaches us that any action causes an equal reaction.Why waste your time on pessimism, when you could create positive thoughts and images? Learn from children: They are full of positive energy and not afraid to dream.Get to know your “inner child” and create your world of positive thought. If you made...more
The Purpose of Yoga- The Components of Good Character
...l remember it. You could have been patient for ten years, but one eruption of impatience is what most people will remember.However, the importance of patience is to think clearly during stressful times. To willingly wait, without showing anger, requires a trained or good-natured personality. Yet, patience can b...more
Easing Stress Naturally - Practice Yoga
...ss. It calls for the mastery over the body, mind, emotions and the ability to rise above worldly desires. Practicing yoga is known to result in the gradual awareness of the true meaning of reality.In the ancient world, yoga evolved as a way of cultivating spiritual awareness, compassion and insight. It has been taken to ...more
Teaching Hatha Yoga: Prana and Pranayama
...The ancient Yogis did not have to waste their time with spam and disinformation. Achievements and mistakes are always made, but they documented them, so we could learn from them.Without tools, computers, or machines, Pranayama is a method to alter Prana at a level, in which the human mind can easily comprehend. Pranayama is Yoga’s answer to regulatin...more
Yoga And Breathing For Stress Management
... 5 counts each.4. Next, increase your inhalations and exhalations to 6 counts each. This time try to become aware of your body making sure you are not tensed.5. Continue increasing your inhalations and exhalations all the way up to 9 counts. If you feel that this is causing you any stress, drop the count back down to a number that is comfortabl...more

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