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Mantra and Vajrayana Tantrik Practice
...e recitation should be divorced of the faults such as reciting it too quickly, to clearly, too unclearly, reversing the long and short accents, being interrupted by other conversations, and the mind being distracted."-Yamantaka TantraIn Vajrayana Tantrism mantras are the substratum of all kinds of tantrik yoga sadhana. Deity yoga is none other than mantra yoga. Mantras ar...more
Yoga in Practice: In Search of the Perfect Yoga - Part 1
...ss center, I will find someone who can meet my student’s expectations of Yoga.Lastly, I do personally like the heat. However, in New England, I know many people who don’t. Even at moderate temperatures, many students get quite warm in a Vinyasa class.“If your alignment is not perfect, why bother to practice...more
A Beginner's Guide to Popular Yoga Types
...of yoga uses quick, repeated movements rather than long position holds. There may even be some chanting or call and response techniques used during the class. Kundalini holds the breath control during posture performance as essential. The expected result is energy moving from the lower body to the upper.Bikram/Hot - This is usually referred to as "Hot Yoga," and was initiated by Bikram Chou...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 1)
...ill.Now, instead of jumping to conclusions about Yoga from the sidelines, my first suggestion is to join a Yoga class. This would allow the top nutrition and fitness experts to experience the many benefits that Yoga has to offer.However, this will not be the case with all the experts. The lack of male presence in a typical American Yoga class is visibly ap...more
Dangers of Kundalini Yoga
...be easily misused. If we open our third eye it is possible to read others thoughts and have a glimpse into the future. However this power can be easily misused, we may start to look at what people are thinking about, rather than using it for divine purposes we will use it for our own egoist uses. If we do not have purity and genuine aspiration, gaining occult powers, may just gi...more

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