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Hatha Yoga for Beginners: Discover Peace of Mind
...wing fours subjects we discuss can cause us damage to our mental and physical state of health. Let’s determine what we can do and if they are real. In each case, Yoga can give you inner strength to deal with these troubles.Fear can be real, but most often is self-created because it is fear of what we do not know ...more
Yoga Fundamentals: The Seven Chakras
...h the seven chakras along the spine. These chakras are connected with a particular color, body location, a central emotional or behavioral issue and with other personal aspects rights, identity, goal and other such issues.Below you will find how these seven chakras can be categorized:Sahasrara - cerebral cortex or top of the head. Ajna - eye brows. Visshud...more
How To Choose The Best Yoga Videos
...all, a quality yoga video will be easy for you to follow. You should be able to understand what is being done, how the positions are achieved, how long you should hold each one, and how often you should do it. It should also be easy to follow into each subsequent move. If you cannot understand the video, then it has failed on its most basic level.Secondly, videos should provide not only easy to...more
Understanding The Different Types Of Yoga
...pread types of yoga is the bikram yoga and it is practiced in forty degree Celsius and forty percent humidity. It was founded by Bikram Choudhury and main philosophy is to achieve better breathing and body suppleness as well as circulation in the body. The increased temperature will induce the blood to flow.Bikram yoga has 26 postures and two detailed breathe control. Bikra...more
Three Branding Lessons I Learned From Inside the Yoga Temple
...n the moment and stretch not based on what the rest of the group is doing but based on how far they can go that day. This requires really listening to your inner voice, honoring where you're at and not imposing preconceived judgments on yourself.In business, instead of moving at the pace of the pack, or making decisions based on what others are doing (or not doing), develop a strategy that hon...more

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