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...m itself as well. By concentrating on breathing, your mind doesn’t wander, and it is encouraged to stay connected to the body, in the now. The more we daydream and reminisce, the less our mind is open to the good things happening now. We tend to miss out on embracing the moments that are happening now. There is a connection between the emotional and psychological states and the p...more Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility ...depth look at. Even those of us who rise from poverty can “forget our roots.”The truth is, we should all count our blessings for what we have. If we are teaching Yoga, of any style, we are obligated to help others who are less fortunate. We can still spread positive energy around, outside of our Yoga studios.A close look ...more The Purpose of Yoga- Enhanced Intelligence ...ur intelligence quotient “carved in stone?” Some researchers might believe it, but we know if a person makes up his or her mind to learn, this same person will become more intelligent. The idea of enhanced intelligence comes with the desire to change, learn, and achieve.Did you realize that low levels of oxygen can result in brain deterioration?...more Understanding Yoga As We Know It ...ey will be there to correct your mistakes.Learning yoga is an ongoing process and you will grow to enjoy the benefits as it is not an exhausting and arduous undertaking. Compare to other exercises, this is the one that you can benefit physically, emotionally and spiritually.Yoga is initially alternative kinds of exercises that began to be more widespread and becoming mainstream. The yoga prac...more Stretching By Power Yoga ...her arts regularly? If you don't do these things, then you're probably not too effective with your art. That's just reality. If you don't put it to use, and instead just go through drills in a dojo or kwoon, you're probably not very good. How can you possibly know you can do it for real? This is why I always em...more |
