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...ce that creates a personal state of optimal health and well-being. In accordance with the philosophy of yoga, in order to have the very best health and exercise, you must have a natural diet, plenty of fresh air, and exercise, as well as a keen mental awareness.More and more people are finding that yoga is key to a more blissful life. This is quite ...more Yoga For People Who Don't Do Yoga! ...ng and sometimes downright funny – The Tree, The Dancer, The Mountain, The Lion and my personal favourite, The Corpse. As we held each position we were encouraged to move into the posture a little bit more with each out breathe. Jennifer’s encouragement that “In yoga, one millimetre is progress” was a great comfort to a generally...more Yoga - An Easy Way To Stay Healthy - Part 1 ...a disciplined lifestyle of which exercising is just a part. It acts as a connection between the body and the soul. It is a bridge that connects our busy life with the spiritual aspect of life and brings a balance in our daily routine.Yoga is also known to improve the flexibility, strength and stamina of body muscl...more Yoga For The Elderly ...tant to teach yoga to elderly people.There are some general precautions to keep in mind when teaching yoga to elderly people. Teaching yoga to the elderly has enriched me very much. One other aspect that makes me feel privileged to be teaching the elderly is their surrender during relaxation, and even more during the deep final r...more Yoga: Three Reasons you should not do Yoga Posture - Child's Posture ...e but for some people this posture may not be comfortable. In that case the use of props such as a small pillow under ankles, between legs and thighs, between thighs and torso and under the forehead can be adopted to gain its benefits.The Child’s posture is very relaxing and refreshing and it can be hold for as long...more |
