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Practical Information on How To Open Your Yoga Studio
...es to those hip & happening in the society, you will have to invest a considerable amount. Your place will be expensive, not to mention your equipment base and supporting instruments. On the other hand, hoi polloi would not require much decoration.You can sell your services at a higher rate to the upmarket customers, whereas the commoners would like to have it cheaper than...more
Christian Yoga?
...If some Christians want to practice Yoga to make a closer connection to God, who are any of us to criticize it? Isn’t one of Yoga’s purposes, the union of self with a Supreme Being? So what is the big deal?Truthfully, many fundamentalists are all about division - keeping the masses divided, at war with each other, and preferably, in a “holy war.” They fear the unity of mankind, letting go of ...more
Yoga Instructor Training - Yoga for Sciatica
...the lower part of the spine, yoga poses must be done carefully and correctly. Certain asanas (Yoga postures), which include straight-leg forward bends, can often aggravate sciatica and should be avoided. However, any asana can be modified for the specific needs of the student. Forward folds can easily be modified, b...more
My Yoga Story
...tha Yoga awakened something in me that had been dormant for too long. The physical benefits were obvious, as Bikram Yoga is a full and total body workout. But the mental benefits actually outweigh the physical ones. I quickly began to realize that there was a focus and calm pervading my existence, one that I could apply to every part of my life...more
Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
...sens. The classes have become a social time for me and I have made some wonderful new friends. My Monday class is a great way to start my week and keeps me going for the rest of my week. All the other students are non-judgmental and it is wonderful knowing that they are all dealing with their own health issues.I have made incredible strides in lowe...more

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