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Ancient Wisdom in Modern Yoga
...two feet, we have willingly reached into the past to scoop up what was once understood by the ancients—the mindful practice of yoga.Mary Dunn, who began yer yoga studies with B.K.S. Iyengar in 1974 and is now senior teacher and director of the Iyengar Yoga Institute of New York, elaborates: “Yoga deals with timeless questions so it is relevant whether ...more
Yoga for Mind - Body and Spirit
...plines of asceticism and meditation which are thought to lead to spiritual experience…..” However, outside of India Yoga has become associated as a form of stretching exercise and the philosophical aspect leading to spiritual enlightenment is oft times ignored. Certainly it is the exercise element of the philosophy that I have been witnessing in the wooden house beside the beach at Bang Po in Ko...more
Again, Here are Some of the Benefits of Doing Yoga
...Increase in Energy LevelsI think to really understand the main benefit of doing yoga, one must realize that all its limbs and components (Diet, meditation, breathing exercises, and postures) when applied properly, work together to make the body fit, healthy and strong both mentally and physically.Moreover, ALL of these limbs have to be combined to really derive all the benefits of Yo...more
The Benefit Of Yoga
...ogical, and biochemical effects. In addition, clinicians have compared these results against the Western practices of jogging, aerobic exercise, and weight training, and find results comparable.The most popular style of Yoga in the West today is Hatha Yoga. It is designed to focuses on the physical well-be...more
The Purpose of Yoga - Blissful Aging
... good their joints feel after a session of Hatha, Kundalini, or Chair Yoga. Yet, the phrase “anti-aging” is sometimes connected with scams and “quackery.”In contrast, Yoga was intended to find the bliss in life right now. You do not have to wait until a certain number of years to go by, before you join “the blissfu...more

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