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Reducing Stress One Laugh at a Time
..., the heart beats faster and we breathe rapidly to get more oxygen to the lungs, brain and muscles. Recent scientific research has proven that laughter reduces stress.How does it work? When we laugh, our muscles tighten but relax right after. Everyone knows how those rigid stomach muscles can hurt when you’re having a good guffaw. Dr W...more
Yoga Your Way to Physical and Mental Fitness
...es that boggle the mind. Secondly, choose a class schedule that you can regularly adhere to. If you only attend a class or two every two months, that’s sort of defeating the point of joining a class in the first place. Lastly, choose the type of yoga class that fits your taste and abilities.On the other hand, if you’re not the social type, y...more
Ancient Yoga Practices From India
...Yoga Practices From India Yoga is a group of ancient spiritual practices originating in India. It has been defined as referring to "technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience and profound understanding or insight into the nature of existence." Yoga is intimately connected to the religious beliefs and practices of...more
Yoga Insights: Walking Yoga Meditation
...fore, carefully choose a walking course that will keep you out of harm’s way. Morning hours are always my favorite. Take the time to develop mindfulness of each step and each breath. Try to walk without talking, when you have a companion with you. This silent walking will keep your mind in the moment and you will be able to take the surroundings in, witho...more
What's Stopping you from Becoming a Yoga Teacher?
...look a little scary, and you may wonder about getting a regular weekly pay check. Will your income be unsteady? After all, you still have “bills to pay.” So, money may be the biggest cause of turmoil within your mind.Therefore, you should cautiously venture into teaching Yoga as a “part time hobby.” Have fun and watch your Yoga student memberships grow, withou...more

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