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Brahmacharya
...urden. It is a beautiful practice. It is about moderating the extremes, not wanting too much and being happy with what you have. The practice of Wanting Wanting Wanting will always leave you feeling unsatisfied.Brahmacharya can bring out many issues and energies as you begin to observe moderation - our add...more
Yoga and MS
...oga Helps?Yoga is an excellent means of MS management whether the individual manifests little or no outward signs of the disease, or whether they spend most of their time in a wheel chair. Physical activity is extremely important for individuals with MS. The benefits of yoga postures, breath exercises, and meditation may include increased body awareness, as well as a release of muscular tension,...more
Fitness Fusion - Yoga And Pilates Address Mind And Body Needs
...ning, and are rehabilitative techniques that improve posture, joint mobility and balance within the musculoskeletal system. Blood flow to organs is also enhanced by both practices."Having core strength is really the key to happiness as we experience injury, illness and old age," Keach said. "Specifically with yoga, I have seen amazing results in peo...more
Teaching Hatha Yoga - When Are Yoga Teachers "Selling Out?"
...When Are Yoga Teachers "Selling Out?" Lately, there has been some confusion as to the roles of Yoga teachers, Yoga tradition, marketing, business, and "selling out." At one time, or another, all of the following have been issues, which caused rifts concerning rights, ethics, and traditional thought. For example: Yoga...more
Hatha Yoga - The Yoga Of Movement
...escribed as the yoga, which brings about the union of opposing forces. This is inherent in the name of this branch of yoga, since "ha" means sun and "tha" means moon. It is the form of yoga best known in the West and is very suitable for persons who are physically oriented. One of the nice things about yoga is that there are six main kinds, each suited to a di...more

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