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What is Yoga?
...tions that one must be naturally flexible to do so, or that ones religious beliefs will be challenged. Some refer to yoga as merely stretching; I do this myself to cut down on the intimidation factor for others. Stretching is, of course involved, but yoga is the practice of poses or postures, with attention being paid to breathing....more
Teaching Yoga for Teen Stress Management - What Parents Should Know
...you do not like what you hear, you can always get a second or third opinion. Sometimes, a prescription is a solution, but prescriptions can have side effects, so you want to be aware of all of them.You can research any prescribed drug by entering the name of the drug, in a search engine, on the Internet. You will...more
Three Branding Lessons I Learned From Inside the Yoga Temple
...ages of my yoga practice, is called 'Tree Pose.' As a yoga newbie, I didn't have the focus I have today and balancing on one foot while my hands floated in the air above me was challenging. I'd fall out of the move, and became frustrated.No matter the size, or age, of your business there will be times when what you forecasted doesn't go as planned. It's easy to just thr...more
5 Reasons Why You Should Start Practicing Yoga and Meditation
...art practicing yoga and meditation, I would like to give you five good reasons why it would be a very worthwhile activity for you.1. Yoga and meditation will improve your healthYoga postures put gentle pressure on the internal organs of the body and help them to function properly. In particular the postures help your digestive system to work smoothly and thus avoid problems such as ...more
Chase away the Blahs with Yoga
...ur mind away from depressing thoughts. Yoga’s focus on balance can also help you bring back your mental strength.Yoga has a clear-cut connection between mind, body, and spirit that no other form of exercise or meditation can attain on its own. Negative thoughts can keep us from experiencing our vital inner nature. Doubt, hopele...more

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