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Personal Trainer for Weight Loss? Try Yoga Instead
...it often does so at the expense of flexibility.Yoga allows you to lose weight while building lean muscles for both stamina and flexibility, giving you added agility, speed, and range of motion - an extra edge for the tennis court, golf course, football field or hiking trail.4. Your personal trainer may "pump you up" to work out in an excited state, spurred by t...more
Physiological Benefits Of Yoga - III
...llnesses, regular Yoga practice also helps manage pain as in sore joints, arthritis, rheumatism, including other aches and pains.Pain Management Yoga reduces pain by helping the brainís pain centre regulate the gate-controlling mechanism that is located in the spinal cord, including the secretion of natural painkillers in the body. Breathing exercises that are...more
Yoga for Busy People - Yoga Exercises
...f sessions every week. Look for ways to practice yoga as you go through your regular daily routine and you will see the benefits in many situations.How to add yoga to your daily schedule? You canít just start doing yoga asana in the middle of the office. You can take other aspects of yoga and use them throughout your day. Practice awareness of your surroundings it easier...more
Yoga Instruction - The Best Way To Relieve Stress
...for peace of mind, but for your health as well. Yoga instruction can help you with this in many ways.Yoga instruction involves learning moral disciplines; physical postures, breathing control and meditation. Though Yoga has been traditionally a practice of the East, it is gaining in popularity around the world. It is becom...more
Yoga for Weight Loss
...fe energy) in the body which can be extremely beneficial if your weight loss campaign has been jeopardized due to lack of energy and motivation.You can also use yogic diet to help you lose weight. Yogic diet is high in fiber, whole grain and vegetables. It might be the best way to combat fat, meat and processed ...more

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