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What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
...very important for optimum physical health.Pranayama (proper breathing) techniques are the most important part of physical health. Pranayama helps you every day and in times of extreme stress.Many Yoga students are only aware of how their muscles feel, when considering the physical aspects of Yoga postures (asanas) during practice. A competent Yoga teacher will remind you to...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Camel
...ens the throat as it strengthens the neck muscles and increases blood flow to the brain.It is a good workout for the ankles, thighs and groins, and it helps to tone the calf, neck and abdominal muscles.The Camel has many benefits for the practitioner; however, in some health conditions this posture should not be practiced.Three important reasons (out of many) not to do yoga posture...more
Meditation through Yoga
...ctivities you need to do or things you are worried about from the past. Meditation allows you to look into yourself. Your mind becomes clear as stress and tension are swept away. This is sometimes referred to as "centering" the body. Try to listen to your body. Feel how the air moves from your be...more
Reduce Stress
... mental or emotional.YogaIn India Yoga is a traditional system of healing the mind and body. Yoga cleanses the body of toxins, improving muscle tone and blood circulation.You cannot ignore different situations and conditions of your life, but you can choose not to be internally influenced by this. Some other useful tips for ...more
Yoga for Men
...essure, social problems and so on. The tight link between body and soul can be regularly seen in such cases: if the spirit is defeated, the body will often get ill and debilitated.This is why the more physical aspects of yoga are greatly recommended for men. Society imposes certain standards - and keeping fit and looking good are just two of them. In order to p...more

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