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Yoga Teacher Training Aspects - Communication
...are moments when Yoga instructors refuse questions, but let's look at a possible reason. Perhaps a teacher was once "mentally tested" by a student during class time. Some students have no respect for their teachers, because they see no value in the subject. Arrogance is the reward of the ignorant.Does this justify a Yoga teacher's refusal to answer ...more
What Hatha Yoga is All About
...e poses help you balance and regulate the nervous, endocrine and circulatory systems too. Asanas are also known to have healing effects too. The initial reasons why these Asanas were developed were so that people would be able to remain in one position for a considerably long time which would aid in meditation. Today we can easily see that these asanas provide flexibility...more
Teaching Hatha Yoga - How Long Should Warm-Ups Be?
...before personal Yoga practice, exercise, or any sport, tend to be longer as we age. Morning warm-ups should be longer than evening, if we are on a "regular day time schedule" (rising in the morning and sleeping at night).Muscles tend to contract as we sleep, so we should be careful not to strain them in the morning. The muscles also tend to tense up ...more
Yoga Wedges- Boosting Your Yoga Skills
...s and wrists.The covers are made of cotton which is washable and many are made up of high-density foam with your choice of colors. It can be used in different sitting and forward bending positions which adds to support to your meditation pose. It also helps in creating the right pose for you.The use of...more
How To Ease Back Pain
...either. Yoga is about relaxing muscles, not stressing them out in some ego driven competition. If you enjoy this style of yoga, great. If you are trying to get rid of pain in your back, then try something more back to basics.After looking for 30 years, I finally found the yoga I was looking for. After your first session you will feel like you ...more

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