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Benefits of Chair Yoga - Part 1
...he feet, toes, hands, and fingers, so there is no part of the body left out. Due to this whole body approach, the immune system is also stimulated by regularly attending Chair Yoga classes.The many movements, bending, and twisting, in a regular Chair Yoga session, stimulate the elimination of toxins, within the body. Ever...more
Yoga in Practice: In Search of the Perfect Yoga - Part 2
...heir attendance to Yoga classes is much more regular than any other age group.Chair Yoga is not only for seniors but for those who are wheelchair bound, in physical rehabilitation, or going through a healing process. The positive results of Chair Yoga practice are quite dramatic. Anyone who witnesses the healing effect of Chair Yoga practice is an instant believer.For me, Chair Yoga is a God giv...more
Yoga - The Fat Burner
...lude: The Bow posture (Dhanur-asana), Wheel posture (Chakra-asana),One-legged posture (Ekapada-asana), Half Spinal Twist posture (Garuda-asana), Cobra or Snake posture (Naga-asana), Hero posture (Vira-asana), Cow face posture (Gomukha-asana), Plow posture (Hala-asana), Hand-foot-big toe posture (Hasta-pada-angusta)...more
Exercise For Back Pain
...lbert E. Fordyce, Ph.D., professor emeritus at the University of Washington School of Medicine in Seattle.Be gentle to your back. Most experts recommend resuming exercise within 2 to 3 days of the onset of pain.For his patients with back problems, Brian Shiple, D.O., director of primary-care sports medicine for Crozer-Keystone Health System in Springfield, Pennsy...more
5 Reasons to Use Yoga to Battle Modern Day Stresses
...ent of alcoholics, hyperactive children and youngsters with learning disabilities. Yoga centers are getting stiff competition from adult education classes of community colleges, boards of education and parks and recreation departments.There are many kinds of yoga to study, and there can be endless years of practice for the willing student. Many of the problems suffered in...more

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