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...e weight gain affiliated with aging. Now that's a good deal! Daily yoga practice can diminish the growing girth of the midsection in middle aged and overweight individuals.Researchers from the Fred Hutchinson Cancer Research Center who have conducted a study showed that regular yoga practice for at least 30 minutes a week for four or more years can lead to weight loss for obese peopl...more Need To Improve Your Health Or Flexibility? Try Yoga ... As Yoga exercises or movements are done slowly and carefully, over time this will lead to an improvement in your overall flexibility and this will make differences in other areas of your life.Improvements in flexibility can reduce muscle strain from trying to do things which your current flexibility prohibits without effort. It can improve back movement and mus...more For Depression Treatment, There is a Helping Hand in Yoga ...the left frontal-temporal region, while optimistic, extroverted people have more alpha activity on the right.Perhaps a simpler illustration of how Yoga works effectively for depression treatment may be that it exercises the motor centers of the brain, making the blood flow away from the emotional activity center; c...more Yoga Exercises Will Banish Panic Attacks! ...ve all the great benefits of yoga.Sufferers of regular panic attacks tend, as a result of their unfortunate experiences to become introverted, withdrawing into themselves and looking at all 'outward' events with mistrust and a certain amount of contempt. By introducing a balance into their minds, the...more Practice Yoga to Develop Patience ...r doctor, but you are running a few minutes late. You fight through traffic, avoiding drivers and pedestrians, while breaking the speed limit. Then you run into office to sit in the "waiting room." After 15 minutes of waiting, you are admitted to an exam room to wait for another 20 minutes.The end result is that you put your li...more |
