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Disover The Benefits Of Yoga
...tion ProblemsPatients who practice yoga have a better chance of gaining the ability to control their breathing problems. With the help of yogic breathing exercises, it is possible to control an attack of severe shortness of breath.High Blood PressureThe relaxation and exercise components of yoga have a major role to play ...more
Yoga - A Philosophy Of Body And Mind
...sily able to turn my focus to my tasks for the day. I even began to feel more productive. That is just one testimony from my own personal experience, but mine is by far not the only testimony of gratitude.This is truly an art form of exercise that is much more than a fad. In whatever manner current yoga students, teachers etc. happened to stumble upon the wonderful philosoph...more
Yoga Paths
... of practicing poses. Here are a few other paths that you may choose to combine with your personal yoga practice.Raja YogaIn raja yoga, the main goal is a calm and spiritual, meditative state. There are eight principles that are followed strictly and in order in raja yoga and, though important, physi...more
Yoga History 101
... history in order to fully benefit from your practice. A brief understanding of the history behind yoga, however, may increase your spiritual practice and inspire you to find out more about the tradition behind the discipline.The first writings about yoga were written in Sanskrit in early religious manuscripts in India called the Ved...more
Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises
...is serious pain that could keep you off your yoga mat for a REALLY long time, so practice continuously, but safely.NUTRITIONAL SUPPLEMENTS In an ideal world, we’d get all the healing nutrients we need from the foods we eat, but our food is no longer the nutrient-dense fuel source it once was (depleted soils, genetic engineering, etc.). Also, po...more

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