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Learn The History Of Yoga
... traced as long as 5000 years back. The earliest reference to Yoga was found when archeological excavations where made in the Indus valley - the most powerful and influential civilization in the early antique period. This sophisticated culture developed around the Indus river and the long gone Sarasvati river in northern Ind...more
The Purpose of Yoga - Blissful Aging Right Now
...s and aches decrease with regular Yoga practice. While Yoga may not be a cure for your condition, Yoga does offer practical pain management solutions.Healthy eating choices exist within the Yogic diet. We also call the Yogic diet the “Sattvic diet,” which has been copied for thousands of years. Sattva literally means: “Peace...more
Realistic Expectations for Chair Yoga Students
...een developed from many gentle styles of Hatha Yoga, for those of us who are not so steady on their feet, and those who cannot get out of a wheel chair. Many students of Chair yoga remark that they learn so much from each class.Nutritional information is sometimes discussed in class. The Yogic diet is environmentally safe, humane, will keep us all around for a while longer...more
Starting Yoga - Why You May Want To Consider Yoga
...f for current injuries and illnesses.Before starting Yoga practice, you want to make sure that you consult with your doctor. You want to consult with your doctor before starting any new exercise routine. This is especially important if you have any medical conditions.Once you consult your doctor, I suggest that you at least try out Yoga. The worst that could happen is that you find you do not like...more
Yoga Can Help You to Lose Weight
...t isn’t aerobic exercise so can it really help to shed pounds?A recent study conducted by the Fred Hutchinson Cancer Research Center in Seattle, WA investigated the effects of yoga on weight, which is the first study to investigate the role between the two. More than 15,000 participants were asked to recall their physical activity patterns and weight history betw...more

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