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Need To Improve Your Health Or Flexibility? Try Yoga
...lems such as anxiety. And one area where the disciplined practice of Yoga helps greatly is flexibility. The regular practice of Yoga can make a big difference to your flexibility.Yoga is a low impact, slow and invigorating form of stretching exercise. It is not specifically designed with stretching in mind, b...more
How Yoga Will Enhance Your Abilities in Other Sports
...y training regime are many; letís cover a few of them:∑ Calming the mind brings focus and concentration to your sport of choice.∑ Slow movement combined with stretching allows the athlete to be very aware of their body and itís needs.∑ Stretching lengthens the muscle and brings balance to the tissues.∑ Learning balance poses increases mental and physical acuity for ...more
Frequently Asked Yoga Questions
...ll give you the discipline to maintain a healthy lifestyle, eliminate temptations to eat junk food and will help ease stress. Stress causes you to gain weight and reducing it might help you reduce your weight.How often should I do yoga? A good start would be to go for a 60 minute class twice a week. It is hard to overdo it however and if you could do 30 minutes every day you would be in good...more
Another Reason to Get to Your Nearest Yoga Class
...high blood sugar, and fatigue. While these are health problems themselves, they can also lead to a variety of other serious health issues such as diabetes, heart attacks, and even cancer.A study by Dr. R.P. Agrawal, of the SP Medical College, Bikaner, India, and colleagues, published in journal Diabetes Research and Clinical Practice evaluated the beneficial effects o...more
Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!
...use any irritation.Ideally, the clothing should be absorbent so that it wicks sweat away from your body. There are few things that feel as uncomfortable as a sticky, clammy body that is moist from perspiration.I also think they should be attractive and fun to wear. When I do yoga alone in my home, I am willing to wear an old tee shirt and s...more

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