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Mistaking Our Identity
... happiness.The problem arises when we allow the solution, the tool that is working for us, to define us. Letís say we begin a yoga practice, which cures the chronic back pain weíve been experiencing for years. We go around preaching to anyone who will listen about the joys and benefits of yoga. We go ...more
Benefits of Yoga
...om within. This keeps the body and the mind well functional.Muscle Toning: Muscles that have become slack, flaccid, weak, loose can be firmed and tightened by yoga. Regular practice of yoga helps tone the body making you a piece of true envy.Beyond the body: Yoga increases the Somatic and Kinesthetic awareness. It improves the o...more
How to Use Yoga DVDs and Videos to Round Out Your Practice
...ra time into my schedule, so I use a video instead.They Are Convenient Yoga videos are very convenient because they are always ready when you are. You might want to practice at a certain time, but there isnít a class available. I know this is the case with me. Very often yoga classes in my area are offered at times that donít fit m...more
Yoga For Weight Loss
... to support this claim. Everyone acknowledges that yoga helps stretch the muscles and increases flexibility and limberness, but now people are claiming that you can use yoga for weight loss.It may be hard to understand how yoga can help you lose weight, but studies have shown that people who practice yoga do lose weight. The w...more
Hot Yoga Therapy
...that makes it even better! You get to stretch, meditate and sweat a lot. It gets rid of all the pain and aches in your muscles and also clears your mind," says Benjaporn.Its inventor drew up new postures and drew upon some basic yoga poses to help strengthen his muscles after a severe childhood injury crippled him. Benjaporn says that all the 26 poses of Bikra...more

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