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12 Step Yoga Therapy, As Easy As Breathing
...be performed by anyone suffering from cervical problems.To start your yoga therapy breathing exercises.1. Start by resting your arms on the sides. 2. Rotate your shoulders, first clockwise and then counterclockwise, five times each. 3. Bend your head as if trying to touch the shoulders. 4. Repeat it five times on each side. 5. Keep the neck erect and, while ben...more
Exercise and Movement for a Natural Rheumatoid Arthritis Treatment
...Two of the best rheumatoid arthritis treatments that you can do to assist with your joint flexibility are to exercise with slow deliberate movements, there are two I recommend, and both are extremely low impact and can be done from the comfort of your own home, without incurring any fees or joining any classes. These are Yoga and Tai Chi. There are many different DVD’s and books which can ...more
Yoga Helps You Lower Blood Pressure
...here are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure.The most efficient for lowering blood pressure are the forward bends, which have a pacifying effect on the brain, the nervous system, the blood circulation to the brain, and they also help you reduce the stress. All these lower blood pressure. Furthe...more
Yoga And The Good Samaritan
...ill easily answer, "Yoga means union." "Union of what?" you may say. Whether you believe Yoga is the union of mind, body, and spirit, or the union of your soul (jiva) with God, Yoga is a life changing method, which has improved peoples’ lives for thousands of years.When seeking a Yoga teacher, people are confus...more
The Purpose of Yoga - Empowerment with Jnana Yoga
...children have access to information beyond our childhood dreams, but the amount of information is overwhelming for one person. In fact, you would need a team to work together, just to decipher facts from fiction, in order to acquire reliable information.Being smart does not translate into being succe...more

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