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10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
...ful of the present moment, to be aware and grateful of all around us, and to let go of our attachments of how we think things should be. This positive outlook leads to a sense of calm and well-being.Spirit - A new study shows that once people retire, they adopt a new sense of time and their place in the world as their values and beliefs begin to change. Adding a sp...more
What's the Best Program to Get Certified to Teach Yoga?
...nd of mine brought up the subject of getting a yoga teaching certification.Like her, it is possible that many people may be considering options for the best program to get certified to teach yoga in an attempt to become certified to teach this form of exercise.That means to get certified, one has to learn from the very best options available.Since we were both intrigued, I ...more
Beyond Flexibility - The Health Benefits Of Yoga
... passed.That introduction to yoga ignited a deep love of it through which I began to see the more subtle health benefits it brought to my life. Yoga can help with a wide spectrum of physical issues and injuries, but it is also an excellent alternative to the gym for those that find the repetition and distraction of it not to their taste. It is great for toning up your body...more
Yoga: Three Reasons you should not do Yoga Posture - Child's Posture
...but for some people this posture may not be comfortable. In that case the use of props such as a small pillow under ankles, between legs and thighs, between thighs and torso and under the forehead can be adopted to gain its benefits.The Child’s posture is very relaxing and refreshing and it can be hold for as long as desired. It gently stretches the hips, thighs, and the ankles. It als...more
Yoga For Stress And Anxiety Relief
... the word, "stress." More than 19 million Americans suffer from some from of anxiety on a regular basis. Part of what contributes to the increase in stress, and anxiety, is that very few people know how to manage their stress.Some of those, who know how to manage stress, fail to create a plan of actio...more

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