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...e room, or they can be placed within the walls themselves. Ultimately, as they are used in the yoga practices, they will create the feel of tranquility that is so important.A yoga room should create a feeling of relaxation while remaining functional. Though you are certainly not relaxing while doing yoga, your mind should be free to concentrate on the muscles being worked. By adding these dec...more 21 Days to a New You: Yoga Style ...an watch a yoga class on cable, buy a DVD of beginner and intermediate classes, take an introductory class at a local yoga studio or buy a book on the discipline.Being over 50 doesn’t mean that you can’t start a new lifestyle, it just means that you have a wealth of knowledge about yourself and your body, ...more Mistaking Our Identity ... expand ourselves, discover ourselves. They are not who we are. It stands to reason that we should take inventory from time to time: “Is this tool still serving me as the most appropriate expression of who I am today?” Maybe the tool is still working beautifully. Maybe it needs a little tweaking. Maybe it needs to find a permanent home in t...more Introduction to the Science of Kundalini Yoga ...e combined effect of which is that the target regions are saturated with highly charged and oxygenated blood. This nutrient rich blood fills the capillaries forcing them to discharge toxins and other harmful elements, which are then eliminated, neutralized or expelled by the body. The health of the region thus improves ...more Practice Yoga as a Lifestyle and Enjoy Every Day ... but it can be a life saver, and a mood changer, in daily life. Try to focus exclusively, and purposely, on drawing out a natural breath, if you are near a conflict.Once you have managed to breathe slow, steady, and smooth, during a crisis, you will notice that you are not swallowed up into the conflict. Your opinions...more |
