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Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
...ustrated or your mind is wandering during a particular pose, take a break, grab a meditation tool, and spend five minutes re-finding your focus. When you return to your yoga posture, your mind will be clear, your body more limber, and your frustrations long gone.A relaxing cycleResearch done all over the world proves that meditation is ach...more
Yoga- What Are The Different Types Of Yoga?
...his type of yoga is usually done in a group. It is perfect for those of you that want to concentrate on breathing.Jnana yoga – This is the best type of yoga for people who are seeking a deeper level to their life. This yoga is more about the philosophical aspects. It is more meditative and spiritual than any other ...more
Yoga - The Psychological Benefits
... one’s surroundings. It ultimately begs the question does body and mind go hand and hand?One of the most profound benefits of yoga is stress management. Imagine a stressful day at work or at home. The fast-paced environment requires you to be constantly worrying about the next thing. With yoga, you can benefit from relaxed breathing with a reasonable degree of control. S...more
The Essence of Karma Yoga
...ciple Arjuna about the nature of Karma Yoga.“Your only duty is to act and not to hanker after the fruits (or the results) thereof.' Be not the purpose of your actions. Let not the work bind and blind you. Work with total non-attachment and selfless attitude.”In Karma Yoga the seeker is working with the hope and aspiration of servin...more
Chair Yoga Case Study - Increased Energy Levels
...the program in the brochure, so I decided to give it a try. I thought that stretching and a less strenuous form of exercise would be good for me. I have Post Polio Syndrome and many exercise programs just don’t work for me. I use crutches to walk. Although I am fairly mobile, a slower paced class is just right for me.I keep coming back because of the teacher and th...more

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