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...l feel more comfortable talking at the front of your Yoga class.Mentally connect with your class by looking each student in the eyes. Observe all of them as individuals and scan the room. Start to become conscious of each student as a separate individual. Address their needs and problems, with each individual in mind.Talk to your students as if they were guests in your living room. You wan...more Bikram Yoga - A Deep History and Understanding ...o allow the yogis to go deeper and safer into a pose. In addition, the body becomes more flexible in the heat, and you will notice that you can do many poses with your body that you never imagined you could do it before.This also helps in toxin elimination by inducing sweating, increasing the blood circulation and preventing injury. The Yogis do each pose twice and hold each for some minutes. B...more Yoga Solutions for Managing Anxiety, Stress, and Negativity .... Also, prayer, mantra, japa, and hypnosis, all have therapeutic value for purging negative energy.Competent Yoga teachers have all the tools available to teach students how to cultivate positive energy and live life to the fullest. Each Yoga lesson should be filled with practical tools, which Yoga students can easily use throughout their daily lives.© Copyright 2007 – Paul Jerard / Aur...more The Purpose of Yoga - Yogic Stress Management ...ark” of energy from Yoga exercise (Asanas), Sun Salutations, meditation, or Pranayama, in the early morning, will create a positive flow of energy within your body, mind, and spirit, for the rest of the day.Some would say a coffee will do the same thing. However, if you are not exercising, excessive amounts of coffee will usually cause more stress and anxiety. Th...more The Practice of Hatha Yoga ...reation of Hatha Yoga. Today In the West, hatha yoga has become wildly popular as a purely physical exercise regimen divorced of its original purpose.Whatever the historical details, Krishnamacharya has become the undisputed father of modern-day hatha yoga. Krishnamacharya's first lessons in yoga were from his father and his gr...more |
