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Strong Meditation from Yoga
... the energy that is in the body, you have reached one of the goals of meditation in yoga. You are able to accomplish this if you are willing to move along with the basic philosophies that are involved in meditation in yoga that are listed below.1. To do yoga, you should have a private place and be able to go along with the sitting poses in the right way. You should be able to focus on y...more
Yoga For Stress Management: Start The New Year With A Yoga Plan
...trol of your life? You have to make a list of what you want to change and write it down. Writing objectives down is much different from wishing for change. Writing and planning should be kept in perspective. We cannot spend our lives planning; but it helps to have some direction and purpose.What you do at this moment does affect your future. Whe...more
What is All The Fuss About Yoga?
...ess, or may be seeking relief for a specific physical condition.Others are seeking a way to manage stress. Yoga can also complement medical science and therapy for specific conditions such as depression and anxiety. Yoga has also become known as a good way to prepare for child birth. It helps less able-bodied people to get into shape.Some classes are low impact and gentle while others are incred...more
Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama
... form of Yoga.The Traditional Yoga TeacherWhen I first entered an ashram to learn Yoga, it was much similar to my first entrance into a “dojo” (training hall), to learn martial arts. The ashram is also a traditional place, and the Guru or Yoga teacher has control of the lesson plan.As a student of Yoga, from a...more
Yoga For Multiple Sclerosis
...MS, is generally classified as a neurological disorder. To be a bit more specific, MS is a chronic disease in which there is loss of myelin (the covering and insulation of our nerve fibers), in the central nervous system. MS is often characterized by speech defects, problems with vision, and loss of muscular coordination.Yoga h...more

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