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Power Yoga: Your Choice for a Healthy Body and Mind
...ing and weight-bearing moves, you should be especially cautious if you have a history of neck, shoulder, or knee injuries.Power yoga is a big help in training for athletes and also aids in injury prevention and rehabilitation. Learning power yoga benefits people who want to improve their skills and pe...more
Pilates Yoga
...d over the years have become very complicated.The Pilates exercise program is sweeping over the United States with so much enthusiasm that there are long waiting lists in most studios. There is an acute shortage of trained instructors.There are three pieces of equipment that are used with Pilates exercise - Reformer, Cadillac and Wunda chair. Individual studios have come u...more
Yoga Teacher Training Aspects - Ethical Guidelines
...t Yoga teachers should clearly understand that the integrity of a student is not to be compromised, at any time, in the relationship.With this said, all Yoga teachers are expected to be living examples of a healthy lifestyle. Yogic philosophy guides students toward a happy, healthy, tranquil, and wholesome lifestyle. This can only happen if an intern is mentally prepare...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
...a chance.You see - the most brilliant minds do not reach full potential, if they lack self-worth. Most of us are not born with self-confidence. Self-confidence and self-worth are usually a result of a particular learning method, and Yoga training is the 5,000 year old mother of all of these methods.Right now, a lack of se...more
How to Become Regular in Your Yoga Practice
... determination that you are going to give yoga a fair try and you are going to practice, because it is important to you. Close your eyes, and think “For the next three months I am going to do it every day.”During the course of time, whenever you start thinking, “Oh today I don’t want to do my yoga exercises”, remember your initial determination and stick to it.2. Do it Tog...more

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