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Yoga and Positive Thinking Methods for Anxiety Relief
...ed meditation practice, the mind becomes stable, and “peace of mind” becomes a habit. The end result is you will find happiness, mental focus, and direction.With this formula, you are free from anxiety at any time you wish to meditate. On top of this, meditation has no mental or physical side effects. Some people practice walking meditation, which is a relief to th...more
Yoga Off the Mat - A Lesson From the Ocean
... we are capable but it never stop there. The asana is the question not the answer. It is the place from which we start, not the end that we aspire to.My vision of yoga these days is about aligning with my most authentic self and supporting others in doing the same. And whether I learn it balancing in Adho Mukha Vrksasana...more
Facts about Successful Yoga Teachers, Part 1
...it by how many students you have? Or, is it a combination of these factors?First things first: Are you “selling Yoga?” If you accept a fee for teaching Yoga, no matter how small or large, you are selling Yoga. If you do not like my frank approach to this issue, then teach Yoga for free. This is not a problem, and that is good Karma Yoga.However, do not open next to a commercially aggress...more
Yoga Could Actually Help With Eating Disorders
...een proven that Yoga can reduce depression, restoring a state of balance and well being in the individual. Also, there are different yoga practices which encourage heightened levels of self esteem, and promote a positive view of your own body.Regular yoga practice will increase the overall fitness level of the human body...more
Should an Obese Person Become a Yoga Teacher?
...e often wrong. Most of the adult population in the West is overweight. Some Yoga teachers also fall into this category.Many adults can identify with the daily struggle at the plate and on the scales. Does this mean a person should go through a “weigh in,” before deciding to become a Yoga teacher?Consider this...more

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