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Pilates Yoga
...Pilates as ‘yoga with movement,’ and others as ‘yoga with machines.’George Pilates, a German, was a sickly child who managed to improve his health with dedicated exercise programs. As a nurse during the First World War he was looking after the internees. He developed his system of exercises during this time. In 1926 he and h...more
Yoga - One Woman's Silver Lining to Cancer
...ie was being prepared to make what would be a life-changing discovery for her - yoga.After her treatment ended, Kerrie took a yoga class and began practicing yoga at home. Still incredibly weak, Kerrie was only able to practice yoga for five minutes a day. But she stuck with it and gradually got stronger. Soon Kerrie was strong enough to take an Ashtanga class at...more
Yoga in Practice: In Search of the Perfect Yoga - Part 3
... everything, does not and never had a Guru. If intolerance cannot be purged from within a particular Yoga student, he or she should be banished by any self-respecting Guru.Life is too short to waste your time teaching those who don’t want to learn. In talking to my colleagues, I have found similar sentiments. Who among you wants to waste your time?“What co...more
The Origins of Yoga
... you feel steady and pleasant. That feeling can be achieved but meanwhile, use props, such as a pillow to allow more comfort. You should challenge yourself but don't move on until you are feeling comfortable with the first postures you learn. The same applies to your everyday life; you need to find a stable and comfortable place within you to find your...more
Yoga in Practice:Mindfulness and Meditation at Work
...ndful of it, is a task within itself.What is the benefit of Pranayama during work? Your blood pressure will be more stable and you will be able to function more rationally during work hours. Once your breath becomes steady, you can make a regular habit of being mindful about it. There are other forms of Pranayama, but it may be wise to avoid the noisy variations, which management,...more

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