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Practicing Hatha Yoga: The Gateway to Happiness
...her people, too harshly. Do not expect others to fit into a “template” of what you consider to be ideal or moral.Skin color, ethnic origin, nationality, religion, gender, age, or choice of a favorite ice cream flavor, are not significant reasons for us to judge each other. When your mind begins to judge others, “hold your tongue,” and be mindful.Think...more
Yoga and Weight Training - Never the Twain Shall Meet?
... activity, a minimum of 20 minutes. These activities include running, walking, cycling, swimming, and hiking as natural activities. When weather or other conditions do not permit outside activity, machines can be utilised such as cross-trainers, treadmills and stationary bikes.All training that is carried on in Western style fitness...more
A Guide To Healing Back Pain
...try and find ways of healing it before you are forced to schedule your activities around it.No matter what type you have there is probably someone who has thought of a way to heal it. Depending on how serious it is and depending on your personal opinions on what type of treatment you prefer there is usually a solution to bring relief...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 2)
...the spinal twist and the Triangle Pose.The Arms: Definitely the Peacock Pose! the Wheel Pose, the Crow Pose, the Side plank Pose and the 4-limb Staff Pose.The Thighs: The Bow Pose, The Shoulder-Stand, the Hero Pose, the triangle and wheel poses.Love Handles: The spinal twist, the triangle pose, (with practice) the Side Crow Poses, (for ease) The Side plank pose.I reali...more
Interested In History? How About The History Of Yoga?
...o be the original writings on Yoga and sets out clearly the basis for the self realization which was Yogas goal. It also sets out the 3 main branches of Yoga known as Karma, Jnana and Bhakti.There are now many streams of Yoga. Most are most closely related to Hatha Yoga which is younger than some other forms, thought to go back around 700 years....more

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