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Yoga For Nurses With Back Pain
...injuries in carers and nurses continues to be very high, the problem of how to prevent injury has not been solved.InjuryMany people start yoga because of an injury. "If you stay in bed for longer than two days, your circulation will slow down, your muscles and joints will stiffen and you'll actually increase...more
Yoga for Beginners, A Good Place to Start!
...n exercising or stretching much recently, you can still begin your yoga practice in an easy, enjoyable way!Yoga does not have to be difficult for it to effectively manage and relieve pain! Find out why today is a good day to start your yoga practice!The easier "schools" of yoga include: Kripalu Yoga, Hatha Yoga, Gentle Yoga, Sivananda Yoga, Integral Yoga and Iyengar Yoga. P...more
The Purpose of Yoga - Holistic Health
...ost of the non-practicing public believes this, and many Hatha Yoga students believe it. Worse yet, some Yoga teachers have a narrow-minded view of Yoga, as a stricly physical recreation, similar to gymnastics.Recently, I was addressing an audience in Pawtucket, Rhode Island, about the benefits of Chair Yoga. One member of the audience raised her hand ...more
Gentlemen, Guys Actually Do Yoga
...meone viewed as a pioneer in such a masculine and testosterone driven lifestyle known as Hip-Hop) to openly show off his Yoga Skills in a recent issue of the popular Yoga Journal Magazine, don’t be surprised if more ‘cats’ start following suit.This may happen a lot faster as I once read in an article online that the successful coach of the Chicago Bulls and Los Angeles Lakers, P...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 2)
...e is the Breath of Fire breathing exercise that you can add to your yoga practice to speed up the burning of calories. (Doesn’t the name alone tell you something…?)Breath of Fire Exercise (aka Kapalabathi or Bellows Breath)-Take a few breaths and see that the diaphragm is moving properly. Now with the eyes closed (as they should be when performing all breathing exercise...more

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