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Yoga For Healthy Life
...vidual to achieve the good health and well being. There are 8 disciplines of yoga which includes1. Asanas - practice of the yoga postures or position. 2. Dharana- concentration or focus 3. Dhyana- meditation 4. Pranayama- Breathing technique 5. Niyama- Principles of self conduct: purity, self-surrender and satisfac...more
Yoga For Digestive Disorders
...e breathing during this position and the way to bring yourself to normal position.Yoga exercises are not like allopathic medicines which generally provide you short term but instantaneous relief, these exercises will take a week to become completely effective, but you can be assured that you will be completely cured from your gastro-intestinal problems. As a ...more
Kriya Yoga - Brief History
...by neutralizing the event currents of prana and apana within the nostrils and lungs; and to control his sensory mind and intellect; and to banish desire, fear and anger."The Bhagaved-Gita is rumored to have been written more than 3000 years ago.Paramahansa Yogananda writes in his "Autobiography of a Yogi" t...more
Teaching Yoga To Clients With Multiple Sclerosis
...d improves oxygen absorption in the brain. This means the brain is getting more of what it needs to perform. Increased circulation directly correlates with improved nerve function, body awareness, and overall well being.Students with MS should consult with their doctor for advice about which level of exercise is appropriate for their particular situation. Remember that breathing, in ...more
More About Yoga Therapy for Increasing Self-Worth
... It is guaranteed that an unattended mind cannot be fixed upon positive thoughts all the time. For some of us, the mind is programmed to default to negative thoughts automatically.This can be a result of past experience, conditioning, heredity, or, possibly, this is an organic problem. In the case of an organic problem, professional...more

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