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A Beginner's Guide to Popular Yoga Types
...ed for weight loss purposes.Iyengar - Named after teacher, yogi B.K.S. Iyengar, Iyengar yoga pays particular attention to proper body alignment. Iyengar yoga's flow is slow, emphasizing long holds and often employing various props, such as blankets, straps, and other items that help your body find the correct alignment for each position.Anusara - This ty...more
Yoga for Life
...class.Yoga teaches deep diaphragmatic breathing in tempo with each movement. Focusing on breathing allows you to transition smoothly from asana to asana and helps the muscles and joints to achieve greater range of motion.In yoga, you will never bounce or force a stretch. You will be coached to go to your point of resistance, breathe in deeply, and stretch a tin...more
Yoga Myth - Advanced Physical Prowess
... of Yoga, which have advanced practitioners, who do not have to perform physical feats to be known as "advanced." Mohandas Karamchand Gandhi, was an advanced Karma Yogi, who inspired non-violent civil rights movements within India, and around the world.The flaw in all of this "labeling" of Yoga practiti...more
Ayurveda and Yoga
... think that just by practicing a set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls the functions of one’s organism, he prepares himself for the transformation of the soul.Ayurv...more
Benefits of Chair Yoga - Part 4
...building.With progressive weight resistance, you use free weights or machines, but with Yoga you bear your own body weight. The end result of these exercise programs would be increased bone density and prevention of Osteoporosis.Seniors spend more time alone, than any other age group. Sometimes, we all need a little solitude, but too much solitude can lead to depression, in some o...more

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