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Yoga Teachers, Prepare for the New Year's Rush - Part 2
...Letís continue with more ideas for workshops and some specialty classes that may fit in as part of your regular class schedule. You donít have to use all of these ideas, but you may find one, or two, that fit with your clientele and your Yoga studio.Prenatal Yoga: Again, this is much better suited for the female Yoga instructor, but this teacher should be trained specifically in Prenatal and ...more
Yoga for Health
...nefits us by keeping away disease.Yoga increases the lubrication of joints, ligament and tendons. Yoga positions exercise the different tendons and ligaments of the body.Yoga offers a complete detoxification of the body. It ensures the maximum blood supply to various parts of the body, which helps ...more
Suffer From Insomnia - Yoga May Be The Answer
...ssions of meditation. This will give your mind a chance to rest from thoughts and worries.Basic Meditation GuideFind a quiet place to sit and relax, make sure you have support to your back. Keep your face serene and close your eyes slowly. Keep your mind free of any places, people, things, color or...more
How to Choose a Yoga Mat
... floor doing Pilates than doing yoga. It's beneficial in saving knees, hips, elbows, shoulders, and spine from contact injuries. You may want to consider it to cushion an old injury to prevent further damage. Second, Pilates mats aren't necessarily made with non-slip surfaces. You need this for yoga, so be sure it has this feature. If you do both yoga and Pilates and want to use jus...more
Yoga Mats - Finding The Perfect Yoga Mat For You
...enced by where you'll be exercising.Where Will You Do Your Yoga Exercises?If you're doing your yoga in front of the TV on a carpeted floor, you can just use a thick towel, or a folded blanket. On the other hand, if you're taking lessons at a yoga studio, it's awkward to carry a blanket, so ring the studio before you start, and ask what kind of mat they recommend. They may even sell yoga mats. S...more

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