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Yoga is Self Improvement
...rganized systems to constantly improve. Let’s look at some Yogic principles that are often recognized as “modern” self-improvements.Activate your mind and body together through daily Yoga practice. The mind is more powerful than the sum of its thoughts and it must be controlled. The mind that is allowed to w...more
The History of Yoga
...ay. Once practiced mainly in the East Yoga has attracted more and more Western practitioners. People are attracted to yoga for its health benefits, especially its capacity to create a relaxed mind and body.Most people practicing yoga in the west practice asana yoga. Asana yoga is designed to cultivate the mind and body in a manner that is conducive to long peri...more
Dhyana Meditation for Fitness
...lty has been expressed even by such a superior disciple as Arjuna, even when there was such a highly capable guru as Lord Krishna to instruct him. After hearing carefully the description of yoga from the mouth of Lord Krishna (Gita), Arjuna had to confess that he could not understand it properly, because of the instability of his mind. He expressed that ...more
More Benefits of Yoga
...our goal weight.Many of the yoga positions directly stimulate one of the glands that control your metabolism: the thyroid. The thyroid is part of the endocrine system and is responsible for the chemical process that changes what you eat into energy. It will encourage a sluggish thyroid to produce more hormones and speed up your metabol...more
The Benefits of Practicing Yoga
... remain in proper working condition. Practicing good eating habits and eating only when hungry will make your body light, achieve calmness of the mind and will build a strong immune system.5. Positive thinking and meditation - it is better to have a good outlook in life and exude an aura of positivene...more

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