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3 Keys to Unlock Greater Benefits from Yoga Practice
...and hormone levels. Frequent practice helps to learn any new skill or ability and yoga is no different. In particular repetition helps your body learn the correct position balancing postures, to the extent that it becomes second nature - just like riding a bike. Another area where frequent practice is highly beneficial is learning how to slow and cal...more
Use Yoga Exercises And Postures To Reduce Back Pain And Inflexibility
... doctor. It would be inappropriate of me not to offer a word of warning at this juncture, in that you should always see your doctor prior to embarking on any form of physical persuit. This is to ensure that there aren't any contributory factors present other than has already been mentioned that could actually be causing the back p...more
Weight Loss through Yoga - Loose Weight Effectively!
...ur first yoga session will help you clear your mind and better deal with stress. This positively affects your state of mind toward yourself and your life. As you are more relaxed, you will find it easier to control and eventually eliminate emotional binges and snacking between meals. The deep breathing exercises (pranayama) enhance concentration and inne...more
Yoga Can Benefit Skiing and Snowboarding
...re and over your boots. The breathing techniques practiced in yoga keep you from holding your breath and reducing oxygen to your muscles. Holding your breath makes muscles tense up so you ski less efficiently and are more prone to injury. The greater flexibility and increased muscle tone in the large core muscles around the legs, rear end and abdomen provide b...more
An Overview of Yoga
...or centuries, became popular in the 1960s with Maharishi Mahesh Yogi who popularized Transcendental meditation (TM) in the 1960's. Yoga is the most diversified spiritual practice in the world. Many scholars believe that yoga dates back over 5,000 years to the beginning of human civilization. Scholars believe that yoga grew out of Stone Ag...more

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