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Yoga and Emotional Health for Longevity
...nario?” When my mother passed away, at 50 years of age, it was a shock. She had one heart attack and she was gone. I was at the hospital, that night, and did not believe the doctor, who told me, “She has expired.” I dashed into the room to see for myself, but he was right.Did Yoga change my grief? Could I meditate the heart ache away? No, but...more
Confessions of a Yoga Teacher
...ence that Yoga is “the mother of all health maintenance systems.” Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.Seriously, How Can Yoga Make You Lose Weight?Finally, some of the “Yoga and Weight Loss” studies have come in, and even, a little bit of Yoga is much better, tha...more
Teaching Hatha Yoga - Reaching Happiness and Good Health From Within
...sses.When a student walks into class for the first time, there is a logical reason for it. It may be stress, excess weight, depression, or perhaps, their physician told them to go to a Yoga class; but there is always a need that is the driving force, behind the action, which causes their arrival.Beyond this, there is also a common thread which all people desire. Everyone wants happiness. Most peop...more
A Relaxed Mind And Body For Concentration
...elief through out the day. A person who meditates every day routinely will not experience any fatigue or tiredness in any kind of mental or physical work. Meditation is one of the oldest forms adopted to seek relief from stress. There are various kinds of meditation. The basic form is to sit in a posture as prescribed, close eyes and concentrate on a focal po...more
Yoga Instructor Training - Cultivating the Orator Within
...practice. You may also want to try meditation before teaching your classes.What can you do if your voice is too soft to carry itself across the room? In this case, you will have to raise the volume of your voice, without over compensating. For many people, it is not easy to find a balance, in their voice, without some form of ...more

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