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Yoga for Life: Vinyasa Flow
...means ‘linking a movement to the breath’, yet also refers to progressive sequences that are led by the flow of the breath pattern. These vinyasa sequences are considered ‘the sacred dance of the yogis’ referring to the natural, deep rhythm of the breath acting as the sacred beat. For Krishnamacharya, and his famous studen...more
These Yoga Mats and Rubber Mats will have you Standing on your Head
...hat you should consider in addition to yoga mats and the proper clothing. Clothes that breathe well and are comfortable are recommended. Try to wear a shirt that is a little bit form-fitting, as you'll find most yoga poses will require your head below your hips and your shirt can slide down. It's best to not have some ...more
Turning Workplace Stress into a Simple Stretch
...yoga into your daily life right now.To feel your best at work:1) Take a few minutes to focus on your breath.When we’re anxious and stressed our breath becomes shallow. Notice the quality of your breath and improve the quality by using the following techniques:• Breathe through your nose. This slows your breath, lowers your heart rate, filters out allergens and relieves tensio...more
Introduction to the Kundalini Yoga Seven Chakra System
...r life-force). The quality and quantity of prana flowing through the nadis determines the health of the Chakras with reside there. The Chakras, as we mentioned are energy vortexes. They are opened and balanced by this flow of prana. The Chakras lie along the spine from the base to the top of the head and there are seven main Chakras. Each of...more
Tantric Yoga
...s of Yoga. The focus is on such a broad scale, such a massive possible format, that it surpasses all other forms in its point of purpose.Though actually putting the purpose of this age old art in words is difficult, it could possibly be summed up best as "The ways and Means for solution of all forms of conflict from two viewpoints, on ...more

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