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Yoga Therapy
...ycho- and Yoga therapeutists endeavor by their own particular methods to relieve this tension and substitute a true relaxation of the mind and body disciplined to work harmoniously. The psycho-therapeutist discriminates from the flowing thoughts and ideas released in the main from the subconscious and applies those...more
Yoga for Fitness
...veloped your regular practice, you will want to advance to other forms of Yoga.Two very popular forms of Yoga are Bikram and Power Yoga. Both of these forms are taught widely and are considered challenging forms. Becoming adept at these forms will bring more flexibility and muscle tone, as well as stre...more
Yoga Teacher Training Aspects - Reminders to Yoga Students
...ir "edge." The comfort zone is self-explanatory, but we know it as a range of motion without pain. The edge is the range, where we are at our physical limit, but we are still not in pain. The saying: "Work smart, not hard," applies to the edge of the movement. Student safety is priority number one, in all Yoga cla...more
Have You all Heard of "Chair Yoga"?
...much sold on the option after we both viewed an online demonstration of yoga in chairs by Liz.Well, if it means more people like my handicapped friend can get into doing 'chair yoga' to stay fit and hence reap the benefits of Yoga, I say this style has got my vote.Moreover, if they go as far as to have an actual instruction cou...more
Do You Know The Differences Between Yoga And Pilates?
... and out through the mouth while performing an action.Lastly, it can generally be done with just a mat (although sometimes props are used), while instructors ensure everyone's in proper form; pilates, on the other hand, has specific machinery designed to assist practitioners.Athletes and dancers often engage in "pilates for sports" classes,...more

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