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Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank
... Sanskrit language ‘Vasistha’ means ‘Most Excellent Sage’ and is the name of a sage in the yoga tradition.The Side Plank is also called the One Arm Balance posture as it involves balancing on one arm and the side of one foot. To keep the posture balanced the torso and legs must be aligned at a 45-degree angle with the fl...more
What Should a Hatha Yoga Teacher Know? - Part 2
... be free from sensual imprisonment and to live in moderation. At first we might think of lust, and correct this by seeing another person as more than a sexual object. However, most obesity can be found within industrialized nations, where the lust that may kill most people, is over consumption of food.Ther...more
Ten Reasons to Attend a Yoga Retreat
...d quiet walking meditation through the natural surrounding area. This beautiful form of meditation allows you to quiet your mind and connect more deeply with nature.(9) Time of the Year Any time of year is a great time of year for a yoga retreat. Go away in the fall to enjoy the beautiful colours of the leaves on the trees, retreat in the winter to escape the winter ...more
Yoga Exercises - Yoga Music The Call Of The Forest v Swan Lake
...rcise has proven to many disbelievers that it is very affective on infected body departments like the mind - joints and muscles.Yoga exercises practised under the guidance of an expert is the best route to take on your first introduction. Instructors can show you the best techniques on how to combat stress and stiffness of the joints....more
Yoga and Emotional Health for Longevity
...h to a quality life.How can Yoga have a real positive impact on your emotional health? Have you ever noticed that your heart, and the area around your solar plexus, feel terrible during times of severe anxiety? Medical and scientific experts often say, “Your heart cannot think,” and we know this must be tr...more

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