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... about the complete connectedness of all things. Yoga was now slowly finding it's form. As Yoga and it's secret teachings spread from teacher to student, or from guru to yogi, the concept of an individual system of thought began to take shape.The Bhagavad Gita, that is the most well known and popular work among all Hindi and Yogic literature was written during this period (about 500 B.C.). It ...more Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III ...ure has tremendous benefits to a practitioner. However, in some health conditions this posture is not recommended.Three important reasons not to do the Warrior III posture:1) In case of recent or chronic lower back injuries avoid practicing this posture.2) If you have High blood pressure do not do this posture.3) In case of any problem with your foot, ankle or hip do not attempt th...more Become Stress Free ... one's lifestyle or circumstances. It is generally known that anxiety affects about twice as many women as men.Individual reactions to stress range from mild nervous and physical discomfort, muscular tension, chronic anxiety to acute panic attacks that involve physiological changes and often great discomfort. Anxiety also plays an important role in contributin...more Become a Certified Yoga Instructor - Training Options ...n instructor.Her determination paid off. She was able to find a distance learning course that met all of her criteria. In fact, it offered more than she'd been seeking. The home study course that she settled on covered business training, something that most others she'd looked into did not. Not only would Alyssa become a certified yoga instructor, she would have the ab...more Defining Yoga ... and SpiritualitySome yoga classes will include a strong spiritual teaching in addition to the physical poses. This may mean chanting or meditation, or sometimes a spiritual reading. This will depend on the yoga tradition in which the class teacher has been trained. Typically gym yoga classes concentrate on the physical aspects of yoga...more |
