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Yoga in Practice: Is Karma Good or Bad?
... her class.There is a solution for this: When a Yoga teacher explains the commonality of universal laws - no offense is taken. Karma is just one of many universal laws. You can find more universal laws, within the Yoga Sutras by Patanjali, or take a close look at the first two limbs of Yoga. These limbs are Yamas and Niya...more
Beginner's Yoga Guide: Take Asana Step By Step
...e increases gradually so you should first take up simpler forms of asana and other yoga exercises.First thing that you probably learn as a beginner is yoga's way of saluting sun and moon. Then you are made to do relaxation exercises. In earlier phase of yoga lessons you are also imparted various breathing techni...more
Fitness Coach Warns Golfers AGAINT Yoga and Pilates
...ree of dynamic flexibility performed explosively at very high speeds. Activities like Yoga and Pilates don’t address these demands and can even be destructive to the function of the muscles and tendons,” says Moret. “In high speed activities like golf, the tendons function like springs or rubber bands to produce club-head-speed. The slower, more passive flexibility in Y...more
Using Yoga Poses To Improve Your Health
...spiritual health. To be able to accomplish the Yoga Poses requires you to study each pose and perform it deliberately as you control your body and mind simultaneously. Learn the following different Yoga Exercises, Postures, and Poses in the following sections and then incorporate them into your routine.Warm-Up PosesIn general, warming up depends on the particular style...more
Isn't it Time to Try Kundalini Yoga?
..., its primary benefits are spiritual. All the intangible energies that help to shape our lives are affected by Kundalini yoga, such as divine prosperity, and freedom from judgment. Once freed, this new energy helps to promote creativity and unconditional love. Needless to say, all these positive changes help sweep aw...more

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