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Yoga Questions and Answers
... which you are fatigued.Familiarize yourself with the various Yoga styles to have a better understanding of the classes that are offered in the Yoga schools near you. You need to be able to choose the correct Yoga style which will match your practice goals and your level of physical fitness.No matter why you are interested in learning more about starting a Yoga practice,...more
Universal Principles of Yoga, Part 1
...ble aspect. So, Yoga requires and in depth explanation.Let’s start with the meaning of Yoga, which literally means “unity” or “union.” Your next question might be, “Unity with what?” Yoga does help unify the mind and body, but it also unifies the spirit or soul within you with God. The soul is sometimes known as the “Atman” and can also be referred to as pure or true...more
Yoga Exercises Will Banish Panic Attacks!
...home, left to become a recluse unable to venture out and interact with other folk.Prescribed medication is the obvious choice that people will make to help, wrongly hoping they will help them cope. Unfortunately their faith in these medicines is grossly misplaced, as many of them can actually lead the taker into a higher state of anxiety! For examp...more
Kriya Yoga - Brief History
... the event currents of prana and apana within the nostrils and lungs; and to control his sensory mind and intellect; and to banish desire, fear and anger."The Bhagaved-Gita is rumored to have been written more than 3000 years ago.Paramahansa Yogananda writes in his "Autobiography of a Yogi" that Master Mahasaya received his teaching directly from Babaji, the Guru of all gurus. It i...more
Learning the Popular Styles of Yoga
...competent yoga instructor should be well-versed in many aspects of yoga. Different styles emphasize varying aspects of yoga. Some may focus on the coordination of breath and movement, while others focus on the proper alignment of the body. Others use atmospheric conditions as the basis of the style.Globally, one of the most popu...more

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