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How Yoga Can Help You?
...a few areas where yoga has proven to be extremely helpful. The various positions used in yoga call upon various joints to be used that have hardly been exercised or even noticed. Working these joints during yoga exercise can help increase an individuals flexibility.While working the joints, yoga positio...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
...s and the beginning of bedtime. This will allow your body and mind the time to wind down and relax. Also, this is just one more good reason to practice Sun Salutations during the morning hours.Strength, muscle tone, and coordination are also benefits that Yoga students can expect to see and feel. During my experience whil...more
When Does One Become A Yoga Teacher?
...re ready to become a Yoga teacher? If you have been practicing Yoga for years, reading Yoga information, and showing your friends Yoga techniques, you have already taken the first step.There is no promise that the journey to become a Yoga teacher will be easy, but it is rewarding. Yoga has much history behind it, but many new chapters are ...more
Mistaking Our Identity
...reate greater balance, health, and happiness.The problem arises when we allow the solution, the tool that is working for us, to define us. Let’s say we begin a yoga practice, which cures the chronic back pain we’ve been experiencing for years. We go around preaching to anyone who will listen about the joys and benefits of yoga. We go to class re...more
Yoga for Kids
...a is a noncompetitive activity that can foster self-esteem and awareness of one's body for youngsters. Kids can learn methods for relaxation, inner peace and self-health. This can help them develop compassion and cooperation as opposed to opposition.Physically, the benefits of practicing yoga for children range from improving flexibility to enhanci...more

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