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Beautycare Yoga
...nt and prevents dryness and excessive sagging.Yogic practices bring beauty of figure, graceful carriage, melodious voice, glowing face and charming smile. Asanas such as Paschimotannasana, Sarvangasana, Halasana, Dhanurasana, Veerasana, Trikonasana and ArdhaMatsyendrasana helps to sculpt our body.Below mentioned are some of the benefits achieved through different yogic pract...more
I Need to Lose Weight, Can I Use Yoga?
...ce to lose weight regimen complete, there is such a thing as a Yoga Diet that you have to adhere to.Comprising of fresh fruits and vegetables and excluding all junk and processed foods, this not only nourishes the body but rids it of excessive pounds and debris in an otherwise clogged up colon.Well, at this point if you are still on the fence as to whether yoga could come in handy for...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 2)
...ontrol at every possible moment.If you work in a company that doesn’t allow time for eating, eat small nutritionally dense snacks, and look for another job. Companies that function, in this way, are killing their employees with stress. This is not a harmonious atmosphere, and the stress will get you too.Lastl...more
Yoga Improves Strength
... it to supplement your other exercises, yoga can help your muscles grow fit, balanced, and strong. In fact, many poses in yoga are done very slowly or you are required to stay in a specific posture during several breaths. In fact, those who have experienced it, support that it is much more challengin...more
Yoga For Shoulder Pain - 3
...oes away as the the tendons are healed and inflammation goes down.When deciding on exercise and/or yoga poses for your frozen shoulder, one way to think about what will work is to visualize what you would do if you had knots in a necklace chain.If you ever tried to undo knots in delicate chains, you know that going...more

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