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Fourth Niyama - Svadhyaya
... be filled with many more options. So, Yoga students commonly ask, “What would be the correct method for self-study?”There is no single answer to this question, but the beginning of self-study starts the day a Yoga student decides to be present in his or her practice. For Hatha Yoga students, this may occur as an epiphany during Asana practice, because the emphasis was based upon maste...more
Kids Yoga - A Viable Option for Busy Parents
...neighborhoods with people, who are pro-active about health, will encourage specialized activities for children. If martial arts, dance, Yoga, and gymnastics schools, are struggling to find pro-active families, within a geographic area, there is little hope for children's health.At a time, when physical edu...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
...re many forms of mantra, japa, and prayer, but all of them develop self-empowerment. Each of these practices is different from the other. Through these practices, you can purge negativity, balance your emotions, build self-worth, and lower your stress levels.If one practices mantra often enough, a state of "Mantra Siddhi" becom...more
Need To Improve Your Health Or Flexibility? Try Yoga
...desk or reaching to pick something up may be more comfortable. Bending over will become easier. You may well find that other activities, particularly sporting and recreational activities become more enjoyable as your flexibility improves.And of course this is just a few of the benefits of Yoga. Yoga is easy to learn, although it does take ...more
A Little Chit Chat About Yoga Classes
...isseminating cultural and religious practices that focuses on the overall facets of the human body.Yoga has become a vibrant tradition over the years. At the same time, for fanatics and practitioners, the set of exercise has become a great and reliable source of enlightenment.Relaxation and a quick in touch with the mental and spiritual aspect of one’s personality and life makes yoga a wor...more

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