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What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
...s also teach Sun Salutations and Vinyasa Yoga. These flowing movements are good for cardiovascular heath, even when done slowly, or with a chair as a prop. Just holding some Yoga postures (asanas) will raise the heart rate.For those students who have had a heart attack, or who are at risk of having one, the ...more
Yoga For Insomnia
... personal life matters.Yoga's main focus is creating balance within the body and mind. Yoga also focuses on the present moment. This is especially true of yogic breathing exercises (Pranayama). With steady Pranayama practice, most stress, which keeps people from falling asleep, or wakes them up in the middle of the night, is over.Regular exercise, of any sort, helps a person sleep a...more
Types Of Yoga
... of meditation.Viniyoga is a mind-focused style that uses breathing and motion to concrete your focus. Typically, it customized to each practitioners needs and level of skill.As you may have noticed, all the different types of yoga provide you with benefits to body, mind and spirit. They all use concentration, breathing and movement. H...more
Facts on Yoga
...how little of it you can fit into your weekly schedule. It is recommended to start practicing yoga two or three times a week for an hour each time and work your way up from there if possible. However, any time that you can find for a yoga session will work too. Nothing special is required to begin a yoga session. The only thin...more
Yoga Practice Tips
... goal and devise your strategy for achieving it. Make a schedule for when and where you wish to practice yoga, and stick to it. Try and be realistic in your planning and make target's achievable. Plan your yoga sessions around times when there are little distractions so you can keep good focus throughou...more

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