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Yoga - The Fat Burner
...r blood stream thereby improving the efficiency of our system. Breathing techniques go hand in hand with the various asanas.Some of the common Yoga postures include: The Bow posture (Dhanur-asana), Wheel posture (Chakra-asana),One-legged posture (Ekapada-asana), Half Spinal Twist posture (Garuda-asana), Cobra or Snake posture (Na...more
Yoga in Practice - Taking Control of Your Life
...u will naturally look forward to each challenge “life throws at you.” If you are pessimistic, you will respond to each obstacle of life by saying: “Why me?” in every situation.So, it is the personality, which governs the initial perspective of life’s daily struggles. In Yoga, there are many practices to help us change the personality, but we must first really want to c...more
Yoga in Thailand
...ute it I don’t believe that’s beneficial, when you do this you are succumbing to your cravings.The most amazing practice I have come across is Sun Yoga, which was taught to us in a workshop in Thailand by an amazing Yogi named Uma Sankar, you can check his site at www.sunyoga.infoHe practices meditation by staring into the sun each day and claims that ...more
Do You Know The Different Types Of Yoga?
...consider the various styles before beginning.For beginners, Hatha yoga is slow-paced and gentle. It is believed that one cannot control the mind until the body is adequately prepared to receive spiritual guidance. By a series of postures, stretches, breathing and relaxation techniques, one can find focus, concentration and a sense of inner peace.Th...more
Yoga an Exercise for Everyone
...mazed at how the seemingly simple poses can work out so many different areas of their body. Yoga stretches tight muscles, builds body awareness, improves endurance, and calms the mind and body. But yoga is now attracting a younger audience who is finding out that yoga can be a fun way to exercise and relax.Why Yoga is DifferentFor people lacking in confidence about ...more

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