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Types of Yoga
...c. in order to unlock the different layers of consciousness found in every individual. Kundalini yoga is ideal for anyone looking to take their yoga practice beyond the physical attachment.Hatha - In Sanskrit Ha means “sun” and Tha means “moon”. This is a mellow slow paced type of yoga that places great emphasis on...more
Yoga for Every BODY
... began teaching yoga, I felt as if I had to “be” a certain way. Speak in a particular soft tone, and know all the right terminology. I’ve realized it’s the total opposite. The more authentic I am, which means, giving myself permission to be Jenny, giggling, hugging, singing, sharing, being as transparent as possible, gives the student ...more
Yoga Could Actually Help With Eating Disorders
... ago, eating disorders, such as bulimia and anorexia, were thought to be purely the result of mental conditions.However, some physical factors have been attributed to these conditions. It is now thought that eating disorders can be triggered by a multitude of factors, in combination, including those of a psychological, behavioral, social, or biologic...more
Using Blogs and Forums To Get Free Website Traffic
...hese techniques are using blogs and introducing your website to lost of web forums.Using BlogsIf you are an experienced Internet user, you are probably aware of the concept of blog. A blog is just like a website. The only difference is that you need to update the content of the blog on a very frequent ...more
Hatha Yoga
... the mind, body and spirit, is known as Hatha Yoga.In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration. In fact, the famous Lotus position is one of the many asanas used in Hatha Yoga.The goal of the using Hat...more

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