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The Healing Power of Yoga
...rous studies that one who is under stress has low blood oxygen levels, and this is due to the fact that they are not breathing properly through the stressful or anxiety inducing event.This is why you will often find that you feel short of breath when you are going through a stressful situation, and this is also why asthmatics often ...more
12 Step Yoga Therapy, As Easy As Breathing
... the neck. 6. Now close your eyes and let your mind relax. 7. Breathe normally, while remaining conscious to the inhalation and exhalation. 8. Feel the movements of your breathing. 9. Closing your eyes, take deep gentle breaths. 10.Feel the incoming air from the bottom i.e. stomach upwards to the top of the lungs. 11.Now exhale the air, letting it o...more
The Philosophy of Yoga and How It Applies to Modern Society
...oetry and songs of saints such as Mirabai, Rumi, St Teresa of Avila and Sri Ramakrishna.Jnana Yoga is the yoga of wisdom and discrimination. In jnana yoga aspirants seek to discover the truth through renunciation of false ideas and wrong thoughts. He uses reasoning and discrimination to go beyond the domain of the mind and see the unity in the real essence of the universe...more
Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons
...rs again. Tendonitis is the inflammation of a tendon, the material which connects a muscle to a bone, and it can occur in any part of the body. Tendonitis is common in your wrist, shoulder, legs and hips. Yoga may help to prevent recurrences of tendonitis.Begin With Gentle, Slow StretchesTendonitis can ...more
Discover Yoga - A Gift For The Rest Of Your Life
...ga instructor is key, and it may take several classes to find the right fit. I would look for a teacher who walks around the class, looks at your body, makes slight hands-on adjustments and repeatedly mentions "no pain", and gives you options for various poses. If the teacher is doing the poses and not observing you, then he/...more

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