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Yoga and Circulation
... transporting substances to and from cells. Because so many things can cause this system to derail – stress, high blood pressure, illness – yoga plays an important role in keeping it on track. Involving a great amount of learning about the importance of every breath a person takes, yoga goes beyond the simple process of inhaling and exhaling. It teaches people how to breathe properly, m...more
Healthy Mind & Mind With Yoga
...s that the strain on muscles increases, as does the requirement for blood and oxygen. However, practitioners of Yoga have found the reverse to be true, instead of feeling strained; each and every muscle of the body is relaxed, even as the requirement for blood and oxygen goes down. Doing Yoga Asanas, you will find, also reduces the strain on the mind, which becomes ...more
Yoga: Three Reasons You Should Not Do Yoga Posture – Reclining Hero Posture
...ce the name - Reclining Hero posture.The Reclining Hero posture has a remarkable effect on digestion and it is one of the yoga postures which can be done after eating.As a counter posture for Supta Virasana the Sitting Forward Bend (Paschimottanasan) is perfect because this posture will stretch out the knees at this point.This posture stretches the abdomen, thighs, ...more
In the Presence of BKS Iyengar
...utstanding contribution is how he has codified and refined the practice of Asana (poses) and Pranayama (breath control) to reflect in action, the whole of the Yoga Sutras. Mr. Iyengar’s methods have been recognized the world over. In 2004 the Indian government crowned him the Emperor of Yoga, a prestigious education award, and the BBC ha...more
How to Become a Yoga Instructor
... interested in becoming a yoga instructor? Teaching is a wonderful opportunity to enrich your life, and make a difference in the lives of others. If yoga is one of your talents, consider sharing your gift, and teaching yoga professionally.Choosing to be a yoga instructor is easier than you think. If you are a natural leader, who ha...more

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