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Yoga Aids in Recovery For Fibromyalgia Sufferers
...tion to organs and glands, increased blood flow, and more.Yoga consists of many stretches, poses, and movements which act on joints in your body rarely used. This helps with flexibility in the joints and tendons. When stretching and using muscles to hold poses during Yoga, it helps your body’s posture and tones you up.Other benefits that Yoga has to Fibromyalgia sufferers are...more
Tips For Finding The Right Yoga Teacher
...a Teacher People start yoga for many reasons. They may want to increase their levels of health, fitness, and flexibility. Or improve their muscle tone. Reducing levels of stress and anxiety are also high on the list, as is personal development, and the desire to follow a more spiritual path. Some may have a particula...more
Reducing Stress One Laugh at a Time
... a laughter kit.Fill the kit with things that makes you giggle or smile, then use it when needed. A collection might include: cartoons, videos, stories, pictures, and audio clips – whatever works for you. Try visiting one of my favourite cartoonists www.glasbergen.com. As Milton Berle said “Laughter is an instant vacation” so anything that makes us laugh ...more
The Good, Bad, and Ugly of Yoga Business
...nt from the corporate world.Lastly, if you are a Yoga studio or ashram owner that has been “burned,” in the past, by staff or employees, it doesn’t hurt to review your hiring process. Hiring good technical Yoga teachers is not enough, if you can’t trust them.We did overhaul our interviewing process, preliminary requirements, and hiring practices, without implementing a non-competit...more
What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?
...e Should a Hatha Yoga Teacher Know About Teaching Yoga Classes? Yoga teacher ethics should be thoroughly covered in all Yoga certification programs. With the current laws about harassment, all Yoga teachers, and anyone who works with the public, should beware. The less said, in your Yoga class about tr...more

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