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Hatha Yoga for Increased Life Expectancy
....S. won't move up in the world rankings as long as the health care debate is limited to insurance.”It starts with a pro-active attitude and it comes from the top. Bring back physical education, all American citizens need healthcare (National Health), and there should be more networking between conventiona...more
Yoga for Life: Vinyasa Flow
... certain amount of equanimity and ease. One of the gifts of yoga is that it teaches us that true flexibility means adapting to the change in every moment, while maintaining a spirit of calm, devotion and love. Given the time and attention we can create our own source of comfort. No matter what the circumstances we can draw flexibility and strength from our practice (and o...more
How to Practice Yoga Exercises Correctly
...fore you begin, be sure that you are in good enough physical shape to be able to handle this new exercise routine. If you have any questions at all about that, consult your doctor and follow his directions as you get started.* Be sure that you learn the yoga techniques from a well-qualified, capable instructor. A good instructor wi...more
Karma Yoga - The Yoga Of Selfless Service
...aMan has a threefold nature. He is composed of Iccha, which is desire or feeling, Jnana, which is knowing and Kriya, which is willing. These three make up a man's Karma. Desire, thought and action are all components, which make up the thread of a person's Karma. Karma is the fruit of desire, thought and action and can cause either pleasure or pain. The truth is that it ta...more
Modern Benefits from the Ancient Practice of Yoga
...e health and spiritual benefits of a yoga program.Western yoga has been used primarily as a form of physical exercise. The emphasis on the ancient beliefs and rituals has been put aside. Now yoga is used as a flexibility regimen. Its breathing exercises have allowed everyone, from business people to baseball coaches, reach the...more

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