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The Many Forms Of Yoga
... practice this form of yoga do so in order to hold various poses for long periods of time. There are also many props that will be used in an Iyengar course (blankets, blocks, straps), and these courses are highly addictive. As you can see, there are many sorts of yoga that you can easily take part in.What are the different types of yoga not mentioned here? Well, there are ma...more
When Does One Become A Yoga Teacher?
...nd the initial teacher certification process. Practical knowledge and experience becomes a “treasure chest” for any Yoga teacher.Teaching Yoga is a journey. If Yoga teachers sit still, without expanding their knowledge, they will become stagnant. Yoga books are great references, but Yoga teachers are works in progress. In...more
Benefits of Chair Yoga - Part 4
...n stand, Chair Yoga is another weight bearing exercise that will stimulate bone building.With progressive weight resistance, you use free weights or machines, but with Yoga you bear your own body weight. The end result of these exercise programs would be increased bone density and prevention of Osteoporosis.Seniors s...more
Why Yoga Exercises Are Different From Other Forms Of Exercise
...hip within the organism.Hence, yoga is able to influence man physically, mentally, morally and spiritually. Yoga emphasizes the philosophy of exercise. Under its training one experiences a sense of awakening. All of one's capacities are heightened, and one achieves balance and stamina through these yoga exercises, some of which are modeled after the movements of various animals. In yoga...more
Universal Laws of Yoga - Part 1
...an culture. The physical aspect of Yoga is the easiest to master, but the study of Yoga is a long journey.Bhakti Yoga, as mentioned earlier, is the Yoga of Devotion and more emphasis is placed on spiritual and mental health. Religious practices, of any faith, will be much more pronounced within a group of Bhakti Yoga practitio...more

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