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Purpose of Yoga - From Thought to Action
...ons are just exercises in wishful thinking. How many people hope or wish for a better life?In a Yoga class, you see people “try Yoga,” without commitment or purpose. What is the reason why some people continue the practice of Yoga, while others just try it out? The reason is purpose or dharma.If a person has not found his or her purpose, wishful thinking beco...more
Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate
... end of a Yoga class. Being distracted, and multi-tasking, is a normal state of mind to children. Unfortunately, many parents are in the “same boat.”Therefore, Yoga teachers should not their waste time, lecturing students about the benefits of meditation. You would be better off creating a student handout about meditation for stress management and...more
Yoga Poses That Might Provide Natural Allergy Relief
... manage stress. Though some poses are hard to learn yoga is low impact and can be performed by anyone. Some yoga poses could even benefit allergy sufferers.Many people who suffer from allergies find it very difficult to do any exercise in particular those which are aerobic, do to shortness of breath and ...more
Yoga is the Perfect Exercise
...nly one component of the whole. Yoga is also a meditation that calms the mind, improves concentration and relaxes the inner person. It is one of the best stress relievers available today.You can practice yoga either by yourself, or with a group. Many gyms and YMCA’s have yoga classes. There are several different styles of yoga, ranging fr...more
The Diamond Pose - An Essential for the Yoga Beginner
...ga poses but some do stand out as essentials and should be practiced daily. One of them is the Diamond Pose also known as Vajrasana.Now why do I single this pose out for beginner yoga enthusiasts?Well, here are some of its benefits:1. Vajrasana strengthens the muscles of thighs and calves.2. This is one asana which can be done immediately after consuming food. Sit in V...more

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