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Nude Yoga - Would You Try It?
...u. There are certain nude yoga classes that do not follow these guidelines and are groups that have changed the art into a sexual experience. If you are seeking yoga with a hint of sexuality, rather seek out information regarding tantric yoga or classes for couples in your area than joining the first group that you stum...more
Yoga Could Actually Help With Eating Disorders
.... Also, there are different yoga practices which encourage heightened levels of self esteem, and promote a positive view of your own body.Regular yoga practice will increase the overall fitness level of the human body, improving the immune system and giving it a good chance of fighting illnesses.Furthermore the Yoga Diet k...more
Free Pilates Exercises Videos For All Ages
...rcises to fit your needs. With the big rush of online video such as Youtube, Google Video, VeohTV and Metacafe this exercise videos come free if you have an online connection at home or work. It would work especially well if you could download each pilates video and make a home dvd collection of pilates exercises.If you have an imagination you do not have to cough out $19.99 - $49.99 ...more
How To Become A Certified Yoga Instructor At Any Age
...er disciplines, practice makes perfect. Regardless of how old you are, without mastering the techniques and moves, it is impossible for you to teach others. Because yoga is not a strenuous form of exercise, you can learn yoga at any age. If you prefer to become a yoga instructor from home, you can search online to find the right online yoga instructor for yourself.It i...more
Kundalini – the Secrets and Dangers of the "Coiled Serpent"
...he invisible holy energy that yogis believe resides at the base of our spines, coiled just like a snake in the equally invisible energy center (chakra) called “Muladhar,” close to the coccyx.Yogis believe that no spiritual knowledge and “final liberation” (nirvana) is possible without awakening this Kundalini energy.When awakened through long ...more

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