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The Purpose of Yoga - Overcoming Hurdles to Blissful Aging
...ve to make every dietary change abruptly, but a gradual change toward healthier choices is an educated decision.Whether it is political, social, philosophical, or religious based, fundamentalism is based on intolerance. It is the root of genocide and holocausts of the past. Fundamentalism is a trap ...more
How Yoga Can Help You?
... tell when their body is likely to be experiencing the onset of a disease or disorder.Stretching during yoga exercise allows the muscles, joints and various organs of the body to be massaged which helps all part of the body receive their optimum blood supply. This increased supply of blood will help take the toxins out of a persons body and bring nourishment to all parts of the body. Benefits of t...more
Hatha Yoga's Attraction for Middle-Aged Students
... the most common form of Yoga is Hatha Yoga.Why are more students over 40 discovering Hatha Yoga classes for the first time?Recently, I’ve seen an influx of Yoga students, at our Attleboro Yoga Studio, who have been inactive for decades, but decided to make a “life change” to improve their health. As a result, they become physically active in Hatha Yoga classes and continue to practice their ...more
Fitness Coach Warns Golfers AGAINT Yoga and Pilates
..., golf specific exercises and sport specific stretching designed to help golfers achieve optimal flexibility and improve their on-course performance.Rafael Moret has been featured on a number of websites world-wide that include interviews outlining his New Miami Golf Fitness Program and original articles covering...more
That's NOT Yoga, if One Eats Like that
...hat you eat…” Now, combine the gist of both factors and you should start to see the connection between how what you eat matters to your entire existence-physically and spiritually.When you begin to seriously practice Yoga, it is advised that you also begin to watch what you eat. ALL the sages and pioneers of Yoga such as Swami Sivananda, Swami Vishnu-D...more

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