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Meditation Brings Business Renewal
...nce then, I’ve learned to apply some of the basic principles of meditation to my business and you can do it, too.Start employing meditation principles in your work life by viewing your business as a living being. Each direction the being goes in is, in fact, a new beginning. View this positively since life, just like busine...more
The Purpose of Yoga- Cultivating the Seeds of Success
...n be one constant Yoga session, if you want it to be. The choice is really up to you. You can practice your breathing, positive thought, good posture, forgive, pray, be kind, and eat correctly on a daily basis. You do not have to do all of these tasks at once.You decide what you can do during the course of a day, but rea...more
Relax and Get Fit with Yoga Positions, Stretching and Meditation
...a is effectively used to prepare for birth as well as relieve painful menstruation and menopause. The benefits of yoga for men, women, children and senior citizens are promoted by many physicians today. However, a key element to remember when doing yoga is to take your time because it takes awhile to learn the positions correctly and coordinate your muscles, mind and energy.Many of the positio...more
Communication Skills for Yoga Teachers
... important than the question itself. You don’t want to waste your time giving unrelated information before, after, or during a Yoga class. So, get a clarification about what you are being asked, and learn why your Yoga student is truly asking you this question. This will benefit the both of you and avoid wasting your student’s time, as well.If a student asks you a simple question, with a “yes”...more
5 Reasons to Use Yoga to Battle Modern Day Stresses
... The meditation side of yoga is also calming and centering during pregnancy.5. Yoga can combat feelings of anxiety and depression.Practicing yoga can alter your brain chemistry. Some yoga positions in particular are effective in stimulating the pituitary gland to release endorphins and to reduce the level of cortisol (the stres...more

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