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Ashtanga Yoga
...s used to measure power and grace.Ashtanga Yoga is an extremely popular style of Yoga. It is an energetic, athletic method of practice, and is a form of Yoga attractive to those who like a sense of order and who may also like to do things independently.Practicing Ashtanga Yoga has shown to provide many benefits, including relieving the pain of stiff a...more
The Purpose of Yoga - Blissful Aging
...what you can do today, so make the most of each moment and practice Yoga along the way.Over the years, Senior Yoga students have taught me many valuable lessons about living, even though I was teaching the class. One day, after I had finished teaching a Chair Yoga class, a student remarked, “I wish we had Yoga classes available, when we were children.”Many Senior Yoga students take their practic...more
The Truth About Options for Yoga Teachers, Part 7
...dia, discount the value of Bhakti Yoga. This is a serious mistake for the masses to be so involved in buying, gathering, and consuming materials, that “we cannot see the forest from the trees.” With the condition of the world today, there has never been a better time to pray for peace, tolerance, a return to traditional values, and preservation of the families.Bhakti Yoga is ...more
Karmic Yoga and the Necessary Mindset
...ou, decide to take on a life of service and to become a Karmic Yogi, remember what you must face. Remember that the good will come with the bad and remember that one day you will realize that the good and the bad all come from the same source and can have the same purpose in your life, the purpose of awakening the divine in your heart. Hold onto these beliefs...more
Selecting A Yoga Class - 3 Tips
...ourse for one session. This way, you are not paying into a course that you don’t like or won’t fit well in.Bonus Tip: Try looking for studios that offer the sessions at different times of the day. So, in case you miss one regular session you can go to one of the other sessions to maintain continuity.The right...more

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