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Discover The Difference Between Hatha And Vinyasa Yoga
...t different people, so no matter what your experience with yoga, and no matter what your age, you can find one that suits you perfectly.In fact, the health benefits of yoga are so highly regarded that even those with illnesses such as arthritis, diabetes, and thyroid problems can benefit, and many say that the ...more
Patanjali's Eight Limbs of Yoga
... (Jiva). The physical body has basic functional demands, and sensory demands, for pleasure. Transcending awareness beyond the physical senses grants us peace with ourselves.If the general population of this planet would follow ethical guidelines, and transcend their awareness beyond the physical barrier of the body, we would have world peace. Just to listen, o...more
Yoga For Weight Loss
...esult of burning calories through strenuous exercise, because most yoga exercise is not that strenuous. Most people believe the weight loss is a result of reducing stress and learning to avoid bad habits that lead to overeating. By reducing stress, yoga helps you lose weight.Any exercise that helps you get fit and in shape will help you lose weight. Also, by helping you reduce stress i...more
Office Yoga: Warm Up Exercises for Corporate Yoga
...round the knee joint, you should lift one foot off the floor and slowly move the knee forward and back. You can also move the knee in circles, with one foot off the ground, but the hip and ankles will move with it, which is fine.Once both feet are on the ground, the knee is often the axis of movement. When performing Arm Swings, which are a common...more
Yoga Teacher Guidelines for Assisting, Part 3
...s masters, from Okinawa and Honshu, students were informed to bow and keep the small talk to a minimum. Hand shakes were not to be offered, as this was an intrusion of personal space. I understood because my next door neighbor was Japanese and explained enough to satisfy my curiosity about Japanese culture and history.I...more

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