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Becoming a Yoga Instructor - Is it a Good Fit for Me?
...Gymnasts notice increased agility. Those who play sports find that they are able to concentrate better and think faster under pressure. Does the idea of sharing this ability with others who are committed to physical fitness excite you?* Am I in need of a positive change? Maybe your life isn't lacking. But if you're lo...more
Enjoy Your Life And Relax More With Power Yoga That Equips You To Deal With Life's Everyday Stress
...se. It's important to have strong abdominal muscles and a flexible back, as these are considered the most important elements of physical fitness in yoga. This is because most postures in yoga require that both these body parts be in perfect condition. Over time the legs and hands will also grow stronger.If ...more
Yoga for Men
...n body and soul can be regularly seen in such cases: if the spirit is defeated, the body will often get ill and debilitated.This is why the more physical aspects of yoga are greatly recommended for men. Society imposes certain standards - and keeping fit and looking good are just two of them. In order...more
The Purpose of Yoga - Yogic Stress Management
...People often say they have no time for meditation, breathing correctly (Pranayama), eating correctly, good hygiene, good posture (asanas), giving to others, or praying to God. Most Yoga teachers do not cover all of these Yogic aspects, within their classes, but some do.The masses have no time for Yoga, or improving their life, but they are full of stress, anxiety, and...more
Using Yoga Poses To Improve Your Health
...rajasana or Dancer• Bakasana or Crow Pose• Chaturangsana or Plank Pose• Purvottanasana or Back Bend• Vasisthasana or Inclined PlankSeated Poses - These poses can be done while sitting.Sitting Neutral• Vajrasana or Hero Pose• Dandasana or Staff Pose• Baddhakonasana or Bound Angle Pose• Gomukhasana or Cow Face PoseSitting Forward• Pascimottanasana or Sitting Forward Bend• Parip...more

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