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Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus
...a to obtain self-control and elevate their consciousness to an enlightened state of awareness. When you apply that philosophy to your world outside Yoga, you can add meditation to achieve a calm mind to work your way through a problem at work or home.When you think about it, Yoga has been around for thousand...more
Yoga-Based Education System
... the child is intelligent give him high mark, and when he is dull give him a big zero. The teacher gives a lecture, writes the points on a blackboard and the student is expected to understand. If he does not then give him a cross. This is a system of teaching, but not a system of education.At every moment of ou...more
Using Yoga To Improve Your Health And Save Your Time
...ral actions like boating or rowing to the posture a peacock assumes, a lion assumes etc. these postures, along with breathing in and out are known to create certain vibrations in your body, that bring out the overall vitality of the spirit.The famous Surya Namaskar or salutations to the Sun-the giver of light, energy, warmth, wisdom and the su...more
Yoga for Fitness
...r to stay alert during your foray into the field of Yoga. Many people you meet will be very flexible and advanced in their practice and may encourage you to do things your body isn't quite ready to do.Take things slowly. Start with a beginners class and do not advance to more challenging forms until your body is ready for th...more
Can a Yoga Prop Help 'Prop' Up Your Practice?
... increasing flexibility in your shoulders, chest and the front of your body.Eye Pillows They are soft cushions that you place on your eyes to help you focus inward and achieve a greater sense of peace and calmness during relaxation poses.There are times when using a yoga prop can help you deepen your practice, and during th...more

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