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...ually to all the children present in a class.How can you accomplish this? As teachers, we always praise the exceptional, but since this is a Yoga class you can afford to praise every child who tries his or her best. It is natural for children and adults to seek praise. This is why the world has so much compet...more Coping With Pregnancy Back Pain ...tting position and do avoid standing for long periods. You need to take proper rest and sleep adequately. Never wear high-heeled shoes. Use flat shoes only. High-heeled shoes create back pain, even in the normal course without pregnancy. To walk on those shoes in pregnancy is both dangerous and harmful.Yoga is helpful and good at all times, for men and women of all ages. But during pregnancy its...more Yoga in Practice: Bhakti Yoga ... people pray to God. This is a common thread in all of us, and surprisingly our prayers are answered in a positive way.It is important to understand that Bhakti Yoga is much more complex than this simplified explanation that I have presented. However, the principles of Bhakti Yoga are there for all Yoga students of every religion.Interest...more Importance of Controlling Your Mind ...mskaras from his previous births. OurYoga recognizes five factors, basic to the mind of every person. They are called kleshas because they are the forefathers of every human misery. They are: avidya which is the false knowledge or ignorance of one’s true self in relation to the objects; asmita or ego...more Hatha Yoga ...ffort required in Hatha Yoga is more akin to relaxation than to work. One thing you often hear during yoga class is, "Do what you can. Relax and enjoy your yoga session."Learning to breath deeply and correctly is a prime benefit of Hatha Yoga. The dying person exits life with very shallow breathing so it makes sense that yoga would incorpo...more |
