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Discovering Alternative Alcoholism Treatment Options
...of an alternative treatment plan for several conditions, including alcoholism. Meditation is a method to focus your mind inward. In many cases this produces a calming effect and reduces anxiety. Anxiety is often treated by medication—but wouldn't meditation be better?Trance work is closely related to meditation and also to hypnosis. All of these processes all...more
Ayurvedic Beauty Care
... to keep optimum body mass. There is no place for ama (bodily toxic wastes) in the body. Complete nutrition to body is necessary for good beauty care.Healthy Ayurvedic lifestyle is natural beauty care. Balance lifestyle in such a manner that there is little scope for stress or accumulation or bodily or mental toxins. Ayurveda beauty care deals not only with external beauty. It also dea...more
Yoga Solutions for Anger Management - Asana Practice for Energy Channeling
...eeling balanced. Remember that asana practice is only one component of Yoga.Raja Yoga (Ashtanga), and Hatha Yoga, have diverse sub-styles for channeling energy - by posturing. A few of the many more popularly known Hatha sub-styles are Iyengar Yoga, Restorative Yoga, Kripalu Yoga, and Hot Yoga. Raja Yoga, also known as Ashtanga Yoga, has popular sub-styles (which we know as Vinyasa Yoga and...more
Yoga in Practice: From Worrier to Warrior I
...et the same effect from a Yoga tape? Sorry to say, Yoga tapes and DVD’s gather dust very well. You might watch one a few times, but the cat jumps on you, the kids are hungry, or somebody is calling you on the telephone.Life is full of distractions. You can be a slave to distraction, uneasiness, worry, and less sleep, or you can take action by participatin...more
Teaching Hatha Yoga - The Eight Limbs and Student Advancement
...s many more aspects for advancement. Among these many aspects are: emotional, mental, and spiritual growth.Yoga teachers might also consider the value of good character in their students. In your community, each of your students represents your studio or ashram. Many people are not familiar with Yoga, so your students ...more

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