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Yoga in Practice: Bhakti Yoga
...cceptance of all your situations, relationships, and everything else. Instead of being a seeker, you are now a “finder” of all that is good in your life. In turn, you will easily be able to project loving kindness to others.In contrast, there is also Sakamya Bhakti. This is devotion to God with the desire...more
Discover Yoga - A Gift For The Rest Of Your Life
...ift For The Rest Of Your Life I'll start not at the beginning, but with the good stuff. I think my connection to Yoga is like other people's connection to chocolate or their favourite morning latté. I just feel better for doing Yoga, and like chocolate, I want more!Yoga is a journey between you and your body - it's never boring, you don't need expensive equi...more
Shoulder Pain 1
...or approximately two minutes - it is recommended that moist heat be applied upon first rising if pain exists, prior to going to bed for the night or even if you are awakened by shoulder pain during the night. This can be good for shoulder and back pain.PainPain relief strategies include active rest (you can and should move your shoulder, but you shouldn't do str...more
Yoga and Self Analysis: The Right Time and Place
...t, or practice, any familiar Yogic form of meditation.Self analysis sessions require a pen and paper. Although some of you may opt for a PDA, or a laptop, some will still prefer the experience of putting an idea down on paper. This will also give you something to reflect on during the week and in the following sessions.Just like Yoga practice, self analysis can be prac...more
Yoga for Beginners - Essential Requirements for Health Benefits
...each day for yoga practice. One to two hours before sunrise is the ideal time for yoga practice as oxygen content is high and there are no distractions. As per your convenience, yoga can be practiced in evening also provided you are not too much tired. Do not eat anything three hours before doing yo...more

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