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A Little Chit Chat About Yoga Classes
... and life makes yoga a worthwhile and distinct type of exercise done by people of all ages around the world.Yoga has previously been exclusive to the Hindu and other Indian religion. But nowadays, it is to be noted that the practice has also become very popular to everyone world wide.ClassesThat is ...more
Yoga Teachers Lead by Example (Part 3)
...iendly as possible.Relationships with your Yoga students should be balanced and kept intact. Yoga teachers should avoid using their position for leverage or special favors. If you are having feelings beyond the usual Yoga teacher / Yoga student relationship, you should seek qualified advice, do some “soul sea...more
Discover Yoga's Healing Power
...cess we allow our body to recover faster, enabling it to eliminate the harmful effects of stress in a prompt and efficient manner.Yoga highlights the idea that by using breathing and relaxation techniques you can reduce the harmful effects of stress factors on your body. A lessened “fight or flight” response can also be achieved by looking at adverse factors as challenges rather than thre...more
Yoga for Hair Loss Prevention
...lution for hair loss problems in western medicine. Hair loss in men & women is a universal phenomena caused by hereditary problems, poor diets, stress etc. Only one western prescription product minoxidil has some acceptance as a cure of hair loss. However minoxidil has little or no effect when there is actual baldness rather than thinning.Yoga postures can help yo...more
Yoga Meditation 101: Breath Awareness and Posture
..., or your next task. Once you have put the distractions of life aside, you will notice that the cycle of your breath expands.This is just the beginning of the many rewards you can reap from Yoga meditation. The Yoga meditation methods you learn from your local Yoga studio will reduce stress, calm your mind, and possibly lower your blood...more

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